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So this workout I do with you in real time, then you take a 20 second water break and then repeat it again and if you are up for it aim for a 3rd round.
The benefit YOU will get form this is you will burn heaps of calories, melt excess body fat,sculpt your thighs, butt, abs and also helps lift your bust. But the most important it will turn you into a fit chick. Lucy xx
22 comments
So trying this tomorrow!!
Just did this three times and loved it. Perfect way to start my day
Can you do a warm up video? I never know what to do. When I go to the gym and get on the running machine I get a painful side stitch.
This is much harder than it looks, i thought this looked too easy but having just done it i could only complete two rounds, wow, that cardio at the beginning really had me puffing the whole way through! You must be so super fit you make it look so simple. Going to keep at it though thanks Lucy x
Hi Lucy ,
I am size 24 and I was wondering if you think it's okay to this work out for someone my size?
Let me know x
just did 3 times – thank you! x
Hi Lucy your workouts are amazing. I love it when you do them in real time really helpful . Hugs 💖
I love this!! Did it 3 times and I'm feeling so happy to have completed it 3 times! Thanks for uploading this Lucy! 😘
Do you happen to know how many calories you burn in your workouts???
Hi lucy, how many times should you do an exercise like this per week?
ahh i just did two rounds of this!! now im sweaty as!
LOVE this video! I set out to do 5 rounds and pushed myself to do a 6th too! I feel great, please do more of these! Thank you for making these videos for us! 🙂
I'm sweating after round 1. I just finished round 2 and I'm going do round 3
Lucy…LOVE LOVE LOVE this…doing this now and going to do it again…just did a 30 minute treadmill workout before this too:) You are my inspiration and Just Love you and your Amazing workouts/recipes/ tips and all!!!! XOXOXO
Thanks Lucy I really enjoyed this it's much harder than it looks!! I love your workouts!!xxxxx
Did 3 rounds of this today Lucy! 🙂
love your workouts did this 3X's…most importantly really love your enthusiasm….thanks lucy!!!
4 rounds! dying now 🙁 thanks lucy xx
3 rounds done 😰
#donexx
Just found his workout. Loved it, 👍❤️🎿🌹🚴♀️
Thanks Lucy <3