LIKE THIS WORKOUT? DON’T MISS OUR 30-MINUTE LOW IMPACT HIIT WORKOUT HERE:
High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact, high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).
Music By: MartialFusion.com
Level: Intermediate
Equipment: None
Intensity: Moderate to High
RELATED VIDEOS:
10-Minute Interval Walk
30-Minute H.I.I.T Cardio Workout
30-Minute Indoor Interval Walk/Jog
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46 comments
This is a great workout! I have made it part of my regular exercise routine, as I mentioned on my blog. https://typebeaminus.wordpress.com/. I got through it twice for an approximate 20 minute workout.
I am healing a bad back and have been carefully training and supporting my core and so on. I liked the look of this because it was low intensity but the very first exercise in this series hurt my back quite acutely.
This may be good for people with knee or foot pain, but this is not a good idea if you have any low back pain/weakness or diastasis.
Thanks so much Jessica – did this one today, such fun. Loved it. Next one on the list – is the 'Best Inner Thigh Exercises EVER'. Looking fwd to some food & feel I've earnt it, rather than just stuffing my face – 10mins has a great effect. KR, Bx
Sorry, I could only do 100% effort, because that's all that is logically possible!
Loved this workout and added it to my favorites!
I like this one as a warm up before my arm weight training
Does this work to lose weight?
This was intense! I added it onto a total strength training of yours.
splendid and excellent work out. Where do you get your work out ideas? They're great, Jessica 🙂
this is just what I needed today! Repeated twice for a quick cardio session with no jumping. LOVE!
I'm so glad that you have these low impact HIIT videos! They are all great! Thanks!❤
God bless you. I have Lupus and need to move. I love this workout, I'm not at the optimum, but I do finish. I look forward to feeling more toned and keeping up at your pace. Thanks again
I LOVE THIS FOR LOW IMPACT DAYS BEFORE WEIGHTS. did this twice through and second round did run between segments really got my heart rate up and now ,ovine onto weights. Couldn't do met on today because my legs are too sore to handle the extra weight.
Heart-pumping and fun! @JESSICASMITHTV #Fallchallenge
Thanks Jessica! #Fallchallenge
a day late on fall challenge, workout one, part one done #jessicasmithtv thanks, Jessica!
Wow!! I felt this one! i'm sweating like a hog! But I feel GREAT, thanks, Jessica!
This is an excellent workout. Low Impact but I actually think harder and more intensive than those high impact jumping HiiT workouts.
Didn't have time to do all the workouts for Day 1 of the #FallChallenge. But did the two YouTube videos for the day. So started with this one, which definitely winded me for a quick 9 minutes! On to the next!
#fallchallenge day 1! thanks Jessica xo
Checking in for day 1 of the fall challenge 2016! Thank you!
Love this! I enjoy being able mix up low and high impact workouts.
Really awesome!!! Catching my breath…
Such a great low impact HiiT to do when you need something fast but intense! Thanks, Jessica!
What a great low impact HIIT option! I love how fast it is. It's a great way to add a little more challenge on cardio days.
How many calories do you think you burn on this workout ?
Great workout! I had a c section 12 wks ago and have been trying to get back into it. I had been looking for a low impact workout that would actually get my heart rate up and this was perfect! Did it 2.5 times and it was just right! Thank you!
Lose your love handles week, day 1: did it twice in a row and really enjoyed it. I did pause the video a few times to get a longer recovery. My favorite move today was at 7:20. Thank you Jessica.
Does this burn at least 100kcal
Thank you Jessica for your work means a lot too me😃and make more videos like this one. Love this low impact hiit cardio.
Thanks! Great low impact workout & didn't hurt my bad knee. When I pulled a leg muscle I just did the arms and that also worked 🙂
Where is Peanut?
This is excellent and proves that we don’t have to always do high impact to get High intensity. My goodness those Spider-Man climbers. 💪💪💪
With advancing age (65), iffy joints, hypothyroidism, and a resting heart rate of 48bpm (sinus bradycardia); it is very hard for me to break a sweat or get my heart rate above 100. This workout does the trick. I'd like to see more of this kind of workout.
I love the workout
this is great! I'm sweating:)
I truly appreciate these videos, young lady. I had a near death experience in 2013 from drinking and drugging for 24 years. I have now been sober for over five years, but I have damage to my equilibrium from my using days.
These shorter videos really work well for someone like me. Thank you.
Oooh, thoroughly enjoyed that 🙂
I started laughing when she asked “Are you sweating?” Great workout!! Jessica is a powerhouse!!❤️
I'm just a beginner but this was so easy to follow and my heart rate is up and my legs are gonna hate me tomorrow, but it felt SO worth it!! (oh and thank you, it seems like you have a fair bit of videos for small spaces/apartments and living in a state with hard winters, this will be GREAT when i can't get outdoors!)
Thanks Jessica just what I needed. 👍🏽👏🏾👏🏾🥰
👍👌🔥🔥🔥🔥🔥❤
finally something for people with chronic pain/fibry…i'll try this…<3
Love this work out
Fantastic routine! Greetings from Mexico 🇲🇽🥰
I Love this one it's short & sweet, when your time is limited.
It's also great for my coordination.
Thank you