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EQUIPMENT I’M USING TODAY
Workout Mat:
Top & Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
20 comments
Another great work out routine Amy. My glasses are steaming up as I'm typing this 👓 as I'm so hot from the workout 😁.
This went so fast!:-) Love the combo core and cardio, feeling sweaty and energized now!:-) Thanks Amy!:-))
Amy,another great workout hun. I love this cardio abd core combination. Really felt the ab engagement and the heart rate was definitely pumping. Great content as usual. I love that there are modifications included for post partum women. Keep uo the good work.
Great workout. ❤the Tabata workouts.
nice one!!
So so so good! The more dynamic moves in this workout suits the tabata style much better:) Thanks Amy!
Hello Day 8 ✅! Sweat a lot, feel great 😅
great workout!
Thanks Amy! Love the boxing.
Another great one 😀 X
After 3 weeks of break (because of traveling), I'm feeling great getting back to my morning workout. Since it's the first day after a long break, I wanted to do something short and I loved this workout! Thanks Amy!
great workout
Thanks Amy for another great workout 💪
Oh Amy! I planned to add a short one for great closure, but this was so sweaty pleasure! I have cringy toddler with bad cold who watched me and cartoon and said: bravooooo mommy! So bravo Amy and mommy. Thank you! Loved it! :)Enjoed it! Smashed it and also was focused on my form. Amazing!
Excellent. That felt SO STRONG. Catching up on some of this month’s workouts and was looking for something that would challenge and use no equipment for today and this was perfect. A quick, challenging, and inspiring workout in the middle of my weekend. Thanks for keeping us going!
I’m not sure how I lived before Amy! Thanks again for a great work out!💕
Your Tabata workouts are always my favorites :), i am still swaeting, great one!
Loved this one! Thank you
Pretty happy I rediscobvered AMY s workouts because story still are great, certainly if want u need is a complete workout thats a little less challenging. Love it that nothing in background will pull your attention to distract you…
You keep us motivated throughout the video and explain moves well.
just what i needed!