Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally! – Joanna Soh Official

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Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!

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Today, I’m going to be talking about pooping. 💩 Yup, we’re going to learn how to poop more frequently and healthily.

There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.

I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!

1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don’t over do it!
6) Eat pre & probiotic foods
7) Exercise regularly

Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
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Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!

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47 comments

Th e December 11, 2021 - 10:07 am

I dont even know what my natruel poop cycle is cuz ive been dealing with this literly my whole life

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cr1mspin December 11, 2021 - 3:30 pm

MY POO IS TOO LARGE

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Rob Newman December 11, 2021 - 10:23 pm

Understanding our bodies in future.

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Roopa Lakshmi December 12, 2021 - 4:46 pm

Hi dear sis how are you thankyou so much for your video 🥰🥰🥰

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fun with kashish . December 13, 2021 - 9:36 am

I tried drinking luke warm water just one day in morning and making a routine at morning only …
And after 1 week later i go to bathroom daily without water …
Edit ; thank u

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Back_to_the_nineties 02 December 13, 2021 - 5:58 pm

Coffee is good for relieving it, because it's a stimulant. Actually, chocolate, another stimulant is also good at relieving constipation. The doctors just like us not to eat chocolate or to drink coffee. Also, Pepsi, or Cola also good at relieving constipation. If you think about it, this is why they use coffee in enema's. If coffee really isn't that good for our bowel, then doctors would have banned it by now.

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cassie trethowan December 13, 2021 - 9:19 pm

Too much processed foods not enough natural foods instant meals because I can’t cook and a lot of soda hence me being backed up as well there’s not enough exercise or sleep basically everything you said that would cause constipation utan round three times a week I poop ☹️😬

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Filomena Dapaz December 14, 2021 - 3:46 am

I drink lots of water and i pee a lot.. and nothing hapening

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zubair December 14, 2021 - 2:47 pm

My wife s constipated…my life s going to hell…help me

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Kevin Henry December 14, 2021 - 11:30 pm

Thanks. May give squatty potty a try.

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Jayvier Mendiola December 14, 2021 - 11:36 pm

I'm legit around 100 lbs. I squat on my toilet 💀 no problemo

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Pierce Ngwezhe December 15, 2021 - 4:32 am

Thanks a lot, the video helped

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Hay Mamn December 16, 2021 - 1:19 am

this help alots thank you 🤍

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Dhwaarakesh V December 16, 2021 - 2:14 pm

Yeah now I realized why I should stick with my Indian Style Toilet Rather than Western

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Rahul Kapoor December 17, 2021 - 7:48 am

Thanks for sharing useful tips, i will follow them along with Vara powder by Planet Ayurveda for my constipation problem and it is really very effective.

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Eva ; December 17, 2021 - 9:24 am

yall i know most of you watching this are having constipation, this is gnna help you a ton
if you are having constipation just go to a pharmacy and ask them if they have constipation relief pills i usually get the ones that helps not the ones that makes you really need bathroom
i have the herbal ones they are a life saver they really helps you, once you get them you will feel that you need the bathroom but not that really bad feeling, when i get the pills my constipation is gone in the same day after getting them, please!!! get them dont make yourself suffer, being constipated for too long is unhealthy

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Eva ; December 17, 2021 - 9:24 am

yall i know most of you watching this are having constipation, this is gnna help you a ton
if you are having constipation just go to a pharmacy and ask them if they have constipation relief pills i usually get the ones that helps not the ones that makes you really need bathroom
i have the herbal ones they are a life saver they really helps you, once you get them you will feel that you need the bathroom but not that really bad feeling, when i get the pills my constipation is gone in the same day after getting them, please!!! get them dont make yourself suffer, being constipated for too long is unhealthy

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Pineapple Lai December 19, 2021 - 4:27 am

I sees This ti

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susan joy December 19, 2021 - 10:03 am

Useful information especially about sitting on the toilet and establishing a routine time to poop. I have suffered constipation most of my life and more so now as I get older. I eat a well balanced diet , no alcohol, fizzy drinks, fast food fried food etc.. cutting down on fibre because it was making the problem worse. Don't what else to do really. Maybe I don't drink enough liquids will try this week.

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BD Sounds December 20, 2021 - 9:48 am

I’m constipated and I feel so weak I don’t think I’ll be able to eat

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Free your bladder December 20, 2021 - 5:16 pm

Well done, very important video. Better if you can talk about urinary issues. Thanks for sharing this.

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Robert Davis December 21, 2021 - 12:37 am

Thanks for sharing your knowledge & experience…. yes I will try to use your suggestions to improve/assist my everyday bathroom visits… cheers 😀

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Angel Dahal December 21, 2021 - 12:46 am

Thank you so much after having a hot cup coffee I get ride. Thank you

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azooz. ksa December 21, 2021 - 5:04 pm

I think I eat too much junk food and too much greens and drink too much coffee. I got tired of this and chose the easy way out
throw up.
Tomorrow is a new start 👍

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siran December 22, 2021 - 3:02 am

YALL HELP IM STUCK ON THE TOLIETTT

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Vince Buchi December 23, 2021 - 4:27 am

Yes for coffee

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Samme-Nlar Doris Epolle December 23, 2021 - 4:51 am

Love the way u share d info. What an embarrassing discomfort one has to deal with all the time. Tbanks again especially for the pooing classes lol

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Lijai Johny December 24, 2021 - 5:12 am

I will do the old ways , should stop following the US and European methods for healthy living …. Thank you 🙏🏼❤️

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ode December 24, 2021 - 1:24 pm

Im literally sitting on my toilet bowl rn unable to poop im gonna crry

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ode December 24, 2021 - 1:25 pm

Bye my poop just came out after 30 minutes

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Rickya Changsan December 24, 2021 - 2:48 pm

coffee and warm water the best ngl works every time

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Lori Rodriguez December 24, 2021 - 5:55 pm

When I get my period it's hard to poop during that time what can I do to make myself go to the bathroom?

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Cxmmand0 December 25, 2021 - 12:33 am

Not even gonna lie I left the bathroom for about 40 minutes drank a few glasses of water and came back and it helped so much i really appreciate the tip

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Keira December 25, 2021 - 12:45 am

I spend about 1 hour on the toilet at night time. Im only 13 and it's the worst thing I've been through

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satnaam waheguru ji December 25, 2021 - 6:25 am

Hello joanna. I have a very strong constipation problem please help me.Soo that's why i am taking dulcoflex tablet..One reply please.

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INSOMN iAAH December 26, 2021 - 5:57 pm

Ahh #1 drinking warm water that sounds like what my gramma and grampa tell me every morning! Asian grandparents parents lol

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Lawrence Amuzu December 26, 2021 - 10:24 pm

Hello thanks for the video God bless your heart. Like your stuff thanks

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foodie Specifications December 27, 2021 - 3:29 pm

Avoid stress and junk food .

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Tolum Yaka December 28, 2021 - 1:26 pm

One month it's already now what to do

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Partha Banerjee December 29, 2021 - 12:32 pm

wow. what a speech thank god that i searched this in youtube i am have cnstipation and now i am about to drink hot coffee.

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London December 29, 2021 - 11:45 pm

Lattice tube
What kind of dumb

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FatColton December 30, 2021 - 12:27 pm

Is it bad I haven't pooped in a week

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parokshhh December 31, 2021 - 4:46 am

Thank you so much

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lol_zombie_ power December 31, 2021 - 3:13 pm

Tysm this really helped!

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Maha Zafari December 31, 2021 - 8:20 pm

Should I make a black coffee or with milk is fine

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Bareera Mubasher January 1, 2022 - 7:43 am

I recently started uni and since I'm studying a lot, I'm constantly sitting down and not getting enough exercise, barely drinking water, eating junk due to stress, now it explains. Thank you so much. I'll try your tips and hopefully it gets better.

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Star Platinum January 1, 2022 - 6:03 pm

I don't poop for like 5 days
Or even a week

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