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Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!
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Today, I’m going to be talking about pooping. 💩 Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don’t over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
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Can’t Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!
47 comments
I dont even know what my natruel poop cycle is cuz ive been dealing with this literly my whole life
MY POO IS TOO LARGE
Understanding our bodies in future.
Hi dear sis how are you thankyou so much for your video 🥰🥰🥰
I tried drinking luke warm water just one day in morning and making a routine at morning only …
And after 1 week later i go to bathroom daily without water …
Edit ; thank u
Coffee is good for relieving it, because it's a stimulant. Actually, chocolate, another stimulant is also good at relieving constipation. The doctors just like us not to eat chocolate or to drink coffee. Also, Pepsi, or Cola also good at relieving constipation. If you think about it, this is why they use coffee in enema's. If coffee really isn't that good for our bowel, then doctors would have banned it by now.
Too much processed foods not enough natural foods instant meals because I can’t cook and a lot of soda hence me being backed up as well there’s not enough exercise or sleep basically everything you said that would cause constipation utan round three times a week I poop ☹️😬
I drink lots of water and i pee a lot.. and nothing hapening
My wife s constipated…my life s going to hell…help me
Thanks. May give squatty potty a try.
I'm legit around 100 lbs. I squat on my toilet 💀 no problemo
Thanks a lot, the video helped
this help alots thank you 🤍
Yeah now I realized why I should stick with my Indian Style Toilet Rather than Western
Thanks for sharing useful tips, i will follow them along with Vara powder by Planet Ayurveda for my constipation problem and it is really very effective.
yall i know most of you watching this are having constipation, this is gnna help you a ton
if you are having constipation just go to a pharmacy and ask them if they have constipation relief pills i usually get the ones that helps not the ones that makes you really need bathroom
i have the herbal ones they are a life saver they really helps you, once you get them you will feel that you need the bathroom but not that really bad feeling, when i get the pills my constipation is gone in the same day after getting them, please!!! get them dont make yourself suffer, being constipated for too long is unhealthy
yall i know most of you watching this are having constipation, this is gnna help you a ton
if you are having constipation just go to a pharmacy and ask them if they have constipation relief pills i usually get the ones that helps not the ones that makes you really need bathroom
i have the herbal ones they are a life saver they really helps you, once you get them you will feel that you need the bathroom but not that really bad feeling, when i get the pills my constipation is gone in the same day after getting them, please!!! get them dont make yourself suffer, being constipated for too long is unhealthy
I sees This ti
Useful information especially about sitting on the toilet and establishing a routine time to poop. I have suffered constipation most of my life and more so now as I get older. I eat a well balanced diet , no alcohol, fizzy drinks, fast food fried food etc.. cutting down on fibre because it was making the problem worse. Don't what else to do really. Maybe I don't drink enough liquids will try this week.
I’m constipated and I feel so weak I don’t think I’ll be able to eat
Well done, very important video. Better if you can talk about urinary issues. Thanks for sharing this.
Thanks for sharing your knowledge & experience…. yes I will try to use your suggestions to improve/assist my everyday bathroom visits… cheers 😀
Thank you so much after having a hot cup coffee I get ride. Thank you
I think I eat too much junk food and too much greens and drink too much coffee. I got tired of this and chose the easy way out
throw up.
Tomorrow is a new start 👍
YALL HELP IM STUCK ON THE TOLIETTT
Yes for coffee
Love the way u share d info. What an embarrassing discomfort one has to deal with all the time. Tbanks again especially for the pooing classes lol
I will do the old ways , should stop following the US and European methods for healthy living …. Thank you 🙏🏼❤️
Im literally sitting on my toilet bowl rn unable to poop im gonna crry
Bye my poop just came out after 30 minutes
coffee and warm water the best ngl works every time
When I get my period it's hard to poop during that time what can I do to make myself go to the bathroom?
Not even gonna lie I left the bathroom for about 40 minutes drank a few glasses of water and came back and it helped so much i really appreciate the tip
I spend about 1 hour on the toilet at night time. Im only 13 and it's the worst thing I've been through
Hello joanna. I have a very strong constipation problem please help me.Soo that's why i am taking dulcoflex tablet..One reply please.
Ahh #1 drinking warm water that sounds like what my gramma and grampa tell me every morning! Asian grandparents parents lol
Hello thanks for the video God bless your heart. Like your stuff thanks
Avoid stress and junk food .
One month it's already now what to do
wow. what a speech thank god that i searched this in youtube i am have cnstipation and now i am about to drink hot coffee.
Lattice tube
What kind of dumb
Is it bad I haven't pooped in a week
Thank you so much
Tysm this really helped!
Should I make a black coffee or with milk is fine
I recently started uni and since I'm studying a lot, I'm constantly sitting down and not getting enough exercise, barely drinking water, eating junk due to stress, now it explains. Thank you so much. I'll try your tips and hopefully it gets better.
I don't poop for like 5 days
Or even a week