Cannonball Shoulders Workout — Deltoid Exercises to get Bigger Shoulders – FitnessBlender

by YouTube Team October 9, 2012

October 9, 2012

15 Minute Cannonball Shoulders Workout video to build size and strength in the shoulders and deltoids. Calorie burn info & printable routine @

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Training to Failure + How Long Should You Workout? – OmarIsuf

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23 comments

Nellie Chu November 5, 2013 - 11:13 pm

Can we start off using our own bodyweight? Will the workout still be effective?

Nautilus Nexus January 3, 2014 - 10:12 pm

Awesome! Didn't know those excercises!

StephanieMarie January 27, 2015 - 2:02 am

I used 5-10 pounds and my shoulders were really feeling it the next day! It felt so strange using lighter weights but I couldn't lift anymore keeping proper form and that my shoulders were sore the next day tells me it was a good workout! Thanks again for all your awesome videos!