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Can you cheat every day and still stay lean? I spoken a lot about how I eat roughly 80/20 so I thought I’d make a video explaining exactly what it means and why it helps me to eat balanced with everything in moderation! Hope you like it!
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Outfit:
Small gold hoops:
Necklace (not the same but similar):
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Yellow crop topt:
Black high waisted jeans:
Adidas Crop top:
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Camera, I use this for all my videos and for my Instagram photos too (: : Canon G7X II
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33 comments
I've honestly watched this video at least 5 times because its so helpful and a message i really am trying to learn❤✌🌻 love you and your videos!!
your attitude is infectious ur a beautiful person!!!
Body goals!!
u r by far my fav youtuber…😍😍😍😍
so you stretch before?? do you stretch after also or?
Such a healthy mindset to have! I really like the idea of 80/20 and have been trying to do this for a couple of days now. I gotta say that it works like a charm!
I just want to say how wonderfully genuine and inspiring you are! There's a lot of YouTube content that is so dull and superficial, but your videos are full of heart and zest!
Where are the leggings from that you were training in? 🙂
Because of you I have a so much better relationship with food, sooo much healthier!! I am forever grateful to you for that! 😍
What scrunchie are you using at :30?? I need something that holds my hair up lol
I’ve been doing this and I LOVE it. It helped my relationship with food and stopped crazy binges, and I just enjoy making memories
You are amazing natacha!!
I adore you and your channel! I swear your training, your goals and your body are just amazing. I love how encouraging and real you are. The videos are soo soo entertaining and informative…the mix of food, training, music and a good laugh in every video is really enjoyable. Keep working so hard for us. I really appreciated it Natacha❤️ Krissy
same here, that is also how I am finally relaxed about food and I can be much more relaxed about food, me and my self-image 🙂
Love this video! I was on Keto for about a month and I could not RUN! Running is my favorite, and I was getting so frustrated because I wasn’t seeing results from Keto, and I wasn’t able to train, so I was staying at a plateau and just staying frustrated. You don’t have to cut carbs drastically to see results. As long as you are in a calorie deficit and training the weight will come off.
i just ate 2 oreos and i feel guilty af!! i feel like i just destroyed my way to a summer body because of those…
I’ve gotten results on not eating clean just working out 5 times a week ,obviously it takes longer to see results and of coarse if you trying to be super lean / compete you can’t do this lol but I do it for balance
thank you!
I love that you acknowledge the fact that its okay to have 'junk' food once in a while.. Every time I crave chocolate or anything people tell me to eat a banana, like if I eat a banana all its gonna do is make me crave chocolate more😂
Can anyone help me?
I'm not sure I'm doing it right, I'm trying to lose fat
72kg. 1m62 and eating 1800kals a day, within those kals I sometimes eat something "less healthy" so I don't feel frustrated… But some of my foods are really between healthy and un-healthy.
I work out 2 times a week. And walk a lot to get around.
I don't want to slow my metabolism down by eating too little..
If anyone has any tips? Thanks
😊❤️
This is weird, but is the charm on your necklace (the longer chain) jade? I have one that looks freakishly similar on a silver chain that I got in Xi'an, and it would be such a weird conicidence if you had one, too!
I gained 3kgs in 4 days of super big binging. I dont know how to go back to my diet (my tdee is 1500/1600) and lose all this fat. Help anybody. Please 😭
Omg!! Your arms and shoulders are everything hun.
I just started my 80/20 diet after a really strict diet that lead me to being super underweight but I’ve been having super bad bloats and gained about 1 pound in week
I am SO intrigued by your gym monthly fee tho
Burning the amount of calories you burn, being extremely active. Yes. Otherwise, nope
Your arms look so good haha what
I cheat everyday but around 1600- 2200calories for three meals and snacks
“there is something more to food, than just its macros” !
So glad this popped up in my recommendations. I’ve loved your channel for a long time but this video was perfect for me rn. I’m struggling with the same thing you described where you ate really healthy and even underate during the week and then binged on the weekends. I’ve struggled with my relationship with food for a looooong time and am working on just looking at food as nourishment rather than good vs bad. You help me so much to do that!!
Btw another thing I really needed to hear rn is STRETCH. Because I’m on week 2 of your home reload program and I currently cannot walk because my calves hurt so bad 😂
hii! whats your take on sugar? id love to see a video about that and like although being in a deficit would my sugar intake have an effect on my weight?
Sooooooo lol Can I Apply the 80/20 Rule Daily? Or is it 80/20 weekly ? 😩😩😩
Thanks as always keeping it real! It always feels so conversational with you