If Ben Pakulski can reverse his Bubble Gut, can the rest of the Open Bodybuilders follow suit?
*Interact with me on social media*
-Instagram- @NicksStrengthPower
-Facebook- @OfficialNickMiller
-Twitter-@Dank_Nick
-Website www.NicksStrengthandPower.com
v v v v v
REDCON1 10% OFF CODE: NICK10
^ ^ ^ ^ ^
NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI
With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible:Â
*Discount Codes*
-Body Analyzer 1 Scale Discount Link-
Use code “NickFit” for 60% off Body Analyzer
-Tare Kitchen Scale
Use code “power50” for 50% off Food Scale
-AWESOME Bodybuilding style weight plate necklace-
Use Code- NICK10 for 10% off the Necklace
48 comments
Wow I never knew Pakulski could hit a Vacuum #respeck
Just cut
Insulin sensitivity, insulin use and GH use are all associated with visceral fat storage, AND fluid retention in the gut and organs. The quickest way to restore insulin sensitivity is to cut all carbs and fast absorbing protein AND run DNP (not a recommendation). Anavar use and/or Winstrol will help burn the visceral fat.
This is all super dangerous and will kill you instantly so don't ever do it and also I'm not a doctor.
Ive seen a few videos like this showing that it can be reversed. Which tells me its not the GH, because if there organs were growing then it could not be reversible. Its gotta be the huge amounts of food and the insulin. Bodybuilders need to cut the insulin out, it makes you look like shit, and its dangerous.
The vacuum actually makes his legs, upper body and chest look bigger 💪🏻
They all look like shit.They look like leather pumped full of drugs.When they get older and quit the drugs they will loose all There gains unless they die before that.
so i need to learn to vacuum?
Well, Sergio Oliva, Frank Zane, Steve Reeves and, yes, even Mike Mentzer could all do the vacuum pose while carrying great physiques. Today's freaks just want size, size, size. Just t hink if Phil Heath had trained his abs better how awesome he would have been at the 2018 Olympia. And back in my young days I was also guilty of just training for mass..
Disgusting what these so called bodybuilders look like these days freaks i would say bubble gut and thats on stage when there walking around there normal days its worse lol fucking pothedic it will never be like the old days classic look the so called future is killing itself that goes for everything thats happening in this world this days i wish i could live in the old days
What's preventing competition judges from awarding fewer points to the bubble-gut body builders?
Mandatory vacuum pose is great idea
Being that I played a musical instrument when I was younger, my diaphragm is a strong muscle. I can't suck it in. So if they made the vacuum a manitoy I would never win.
Guts are annoying
Great video, this is the best explanation and possible answer to a worsening problem. Guys that can’t hit a mandatory pose can not win, so if the vacuum was one you would be knocked out of the top placing. 👍
That vacuum pose looks badass.
Nailed that vacuum shot! Way better looking without that fat man dad bod gut
I think hgh in reasonable> doses is alright plus for those who do some crazy heavy ass weight that recovery and muscle tear factor is huge when you doing shows so big.Also for those with muscle injuries as well. Hgh does yes slightly compete insulin receptors but just taking insulin is super powerful plus I’d rather not shut my life/system down or play with diabetes if possible!
It's all about food
It's also like you said: he trained his abdominals. When you train other muscles really heavy, you can distend your gut just because you're not focusing on keeping it in the right shape. That's what powerlifters and strongmen do. I'm not say that's all it, but I gotta think that's part of it.
That thumbnail shows pakulski with 2 belly buttons
Frank zane, the vacuum master!!
Every time i see a bubble gut istfg it grosses the fuck outta me🤮🤮🤮
Good point Nick! I also vote you as head judge…
Points should be given on aesthetics not size as size depends on body frame but not aesthetics
on point man…
insulin .
Nick is right! It's what Iv'e been saying all along!
High carb intake or gear (IGF-1) –> increased insulin and IGF-1 –> non specific increase of anabolism –> increase of (first) fat surrounding the intestines (mesentric fat) then muscle gains.
Therefore, the reversal seen above may likely be due to reduced food intake, or IGF-1 usage.
mandatory vacume pose will not only produce better looking bodybuilders but will save lives because there is less incentive to become a 300 pound behemoth and all the problems that come with attaining that size.
I'm thinking a combination of bad gut health (too much protein or antibiotics, not enough probiotics or fermented foods/drink) and/or GH/insulin is the problem. Bodybuilders have been eating a TON and carbing up for many decades, and never have we seen a field of competitors with such a prevalent issue with gut size.
agree ..having the bubble gut defeats the whole reason for body building . you develop all this muscle to look good and than you have this huge gut ,…ridiculous …peace out
I'm not a physician first and foremost, but it seems to me that Palumboism is related to insufficient pancreatic function based on this from non-bodybuilders –
https://patient.info/forums/discuss/pancreatitis-and-air-bubbles-digestion-problems-565675
When a non-diabetic individual takes insulin, that also screws up the function of the pancreas. Your comment about overeating is interesting, but you've seen those professional eaters who are really skinny and have ridiculously high metabolisms when consuming a primarily carb-heavy, competitive diet.
Then again, I might be full of poo.
Palumboisim is the funniest shit I’ve ever heard. Nick your video on palumboisim is the funniest shit fucking ever lmao
You cannot reverse the effects of hgh making your internal organs grow
sorry to say this…Mike Mentzer was the first body builder to be noticed on bubble gut
Excessive use of human growth hormone
Insulin
Maybe if they stop taking HGH their bubble gut will be gone..
no- as long as bb are getting as big as possible than it won't happen- you got to eat as much as you can to get that big- its just cimmin sense
More food + more turds + more insulin = Bigger BG!
Man that's a great way to deal with this. Great idea
It’s insulin.
If the gut is because of guys trying to get too big, then why did the big guys from the 90s not have guts?
Totally agree bring back the vacuum maybe we should call it the butter gut lol
Spiral ham gut
Make the vacuum pose mandatory! Since the abdominals is the central focus of a mans fitness, give it the maximum
Pts possible..Bodybuilders are neglecting it, coz judges r tolerating it..Enough with these ugly mass monsters.,symmetry ,firm abs, and narrow hips prevalent during d goldenera much better…
If one body builder Winn's the Mr.Olimpia and has perfect estetics mass and insane proportion of body parts with and insane vacuum and small wast it wood be like Ronnie Coleman winning for the first time
It doesn't matter if all your other parts are complete ,
If your gut is bloated to an extent that it draws way too much attention,
It defeats the whole purpose .
Even if you ask a layman to draw a bodybuilder , it'll have wide shoulders and a tapered waist. Its just facts