Find out what your genes have to say about your weight! New Year’s Promotion! Go to to save $30 on a Health + Ancestry kit, now through January 31st.
I did the 23andme genetic testing service and OMG guys, it explains so much about my weight. Growing up I ALWAYS had trouble losing weight. I was the chubby kid. I was the fat one. When it came to working out and dieting, I had to train so hard and eat so clean to only see results that don’t even compare the girls who can eat junk food all day and still have flat abs. So it always made me wonder, am I just supposed to be “fat”? Am I predestined to have a soft body with no ab definition? Is it in my genes – my DNA – to weigh more?
Watch this video to find out what my DNA says about my weight. You’ll find the information shocking. It pretty much explains why there is no such thing as a diet or a workout that works for everyone. We are all so different.
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
You’re the most inspirational and likable YouTube trainer ever.
Are you kidding me??? You look a m a z i n g! I love how you look strong and have very similar body type to mine so it inspires me cause I know your body is attainable unlike those lean skinny bodies I see mostly in fitness community. Those bodies are obviously gorgeous but I know I'll never look like that so why even try when I can be amazing in my own unique way
The reason I started and stayed for so many years is because of who you are and actually because of how you look. You're not the crazy diet people who put others down when they don't have that "look" that they do. You encourage all of us to love ourselves, stay healthy, and feed our bodies properly to be the healthiest and strongest we can be in our individual body types. We are all different and because you know and understand that, we feel good about ourselves. We love and believe in you because you believe in us. We thank you so much for all you do! You are beautiful inside and out and I aspire to be as strong as you and I believe you look absolutely beautiful and perfect just the way you are! 💝 Love you!
Cassey, I have to agree with theFitty (comment below)!!! You are a Real, True, Kindhearted person, who gives all of Us Popsters the motivation to Go Go Go so hard, as you say!! Thank you for sharing this video and for pushing and believing in All of us! We do You!!!
cassy you look amazing, i'm also 5% more than the average. And honestly, you are the first trainer that a lots of people could get close to you. fighting !!!!
Cassey was pre disposed to be a kickass model, fitness guru, speaker, motivational video maker, sweetheart, cook, and wife love ya, this video was so interesting! 🙂
same girl… same!!!
i really love this ♥
HOW CAN U QUESTION IF U WERE SISTERS WHEN THERE IS SO MUCH RESEMBLANCE BETWEEN YOU TWO😂❤❤
You are fit and healthy version for other 90% of normal people. And you work hard for what you havr now…and you are the idol for us, Cassie!
You look gorgeous, Cassey!!! And there are a LOT of girls out there who would kill to look like you!!! You've been a big inspiration to me…I love your Blogilates videos and have started making changes to look and feel healthier. Thank you so much for sharing your story. <3
you are so beautiful inside and out, keep smiling😍 Haters gonna hate, and you are going to shine even brighter ^_^
You do not have those insane workout fitness instructor aaaabs but you are one the few that keeps it real, and understand the struggle of the exercise so we can be motivated by a real person sharing the "pain" with us. You look like a healthy normal woman and that's all it matters.
I cant thank you enough for sharing these thoughts and feelings and experiences with us. You have no idea how much it helps me. I've been struggling with ALL THE EXACT SAME PROBLEMS my entire life. Even my doctor just throwing up his hands in bewilderment. This makes me feel like I'm not such a freak of nature 💚
I totally resonate with you I feel the same way as you my thought process has been the same for me I grew up chubby as well 👏🏼👏🏼😌😌
"Even though we weren't, it's to late" lmaoooo
I grew up chubby too and I got even chubbier when I hit puberty and it wasn’t until 2 years ago ( 9 and 10th grade ) that I started to naturally thin out and working out didn’t really help until my body got used to puberty and naturally lose weight . I’m still a bit chubbier and have to eat healthy all the time but I think that it is just the way my body is 🤷♀️🤷♀️🤷♀️ I’m learning how to accept it I guess
Oh god, I feel you sister. I was the fat kid at school too and somebody asked me a very similar question: 'why don't you lose weight?' after that, thanks to taking care of my body, spirit and mind, I built a strong self-confidence which lets me live happy whether my weight is 55kg or 65kg, as long as I know I'm taking care of my health. Even though I have this confidence, there is only one thing that affects me and it's when my own mother or father shame me for having gained weight in my Erasmus year. They go: 'don't eat this, don't eat that, it will make you fat' (even though sport is a huge part of my life and I'm always doing it) last night I had a nightmare whet I just exploded and yelled at them 'I know you say this because you love me but you don't know how much it hurts'. I love you Cassey, you are such a beautiful person for making us all know we are not alone, helping us be our greatest version ❤️❤️
I'm having a blogilates binge and OMG JACKELYN AND CASSEY ARE THE CUTEST SISTERS ON EARTH
Cassey…..You are not just a trainer or something……you make a lifestyle change…..That I can carry and Do it forever…. not just a 1-2 month commitment…But regularly
Casey! You look amazing! & fit! There is no fat wobbling here or there. Right now am STRUGGLING to loose it and i was on & off on Keto and i felt AMAZING! I couldn’t stick to it because of pressure. But i have this body image issue because of WORDS & LOOKS that were given to me. I honestly dont know what to do. I eat HEALTHY and am still not ready to give up!
it makes me feel better to know that Cassie struggles the same way that we do:) Im proud of you too, Cassie! Love you so muchxxxx
I’ve been feeling really down lately because I’m the same way, I have to work out so much constantly and cut out most foods and even then I’m still overweight. I’ve been told I’m fat and that I need to work harder to get better curves by family and random strangers and so on and so forth… I’m gonna try to do this and see what it says. Maybe it’ll help me mentally 🙂
Casey, idk if you check the comments from vids so far back but I wanted to tell you that your videos help me exercise and try harder without feeling run down and stressed about results and anytime I’m feeling down about not seeing results right away, I watch your vlogs and it really helps me. I appreciate you so much ❤️❤️❤️😊
I really though you were Chinese. Don’t look like Vietnamese at all.
You are amazing Cassey
Awww Cassie your are so beautiful. I'm so sorry people have you shit about your body. You are gorgeous inside and out.
OMG, I love Jackie's hair color!!!💖
The interesting thing in this video is her high heel sound!! Tokk..tokk…!! Heavenly ❤️😌