GET MY 3-DVD SET:
DOWNLOAD IT HERE:
Join certified fitness instructor Jessica Smith and build metabolically active lean muscle to burn fat faster with this 40-minute workout that uses a high step to boost your calorie burn and your results.
Music By: MotionTraxx.com
Level: Intermediate/Advanced
Equipment: 2 sets of dumbbells, 3- to 25-pounds, depending on level (5s and 10s are used), optional use of a high step (3-4 risers)
Intensity: Moderate to High
RELATED VIDEOS:
40-Minute Superset Sculpt
30-Minute Metabolic Conditioning Workout
30-Minute 2-in-1 Toning
More full length, professional quality DVD workouts are available at:
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram:
Facebook:
Twitter:
Blog:
Shop DVDs:
46 comments
Day 8 workout complete! Wow! This was tough! I didn't have a step but still did all the moves! Last exercise did elbow plank to full plank! Worked up a sweat with this one! 💪
Wowzers – awesome workout !!!
Glad to back in full effect. Great workout, feeling marvelously strong.
Really feeling my muscles after this workout! Love it! Thank you Jessica! I'd love to see more with the step, do you think you could incorporate it into more workouts?
A tough one! But I was ready! Feel so good about being able to do the push ups with my feet on the step! Feeling strong!
This is a great workout. I forgot how demanding it really is but I really enjoyed getting my sweat on. Thanks, Jessica!
had to heavily modify without a step (i use my old Organic Chemistry book because i enjoy stepping on it) and this was very tough!
One of my favorite workouts! Love strength training! #JSTVFIT #SweatPink
Hi Jessica! Checking in from yesterday- day 27 of the fall fit challenge. Such a toughy and I feel it today. 😉
I tried this routine using a bosu ball (as I don't own a step) and it was an awesome challenge! I needed to modify only one of the moves, the rest worked perfectly. Thanks! 🙂
This is great i would love a series with a step with options for low impact and high intensity moves.A mix between bodyweight exercises and dumbells .;-)
I forget how to track this. Is it circuit training or just strength training?
I loved this will use this more often u should do more in this style
Wow! That wasn't a warm up, that was a warming! I LOVED THIS! It's amazing what a difference a step can make to a workout! Thank you, Jessica!
I haven't done this one in quite a while. It's tough but I feel so much more in control of my body than before. I believe it was more effective because of that. T25 today was Cardio and Adriene's Foundations of Yoga was Crow Pose. For the first time ever, I actually got both feet off the floor about 3 inches for a couple of seconds without falling on my face. Baby steps!
WOW, another butt kicker!!
Did this on Saturday and Felt it and Loved it! Thanks Jess.
This is hard! Been meaning to try it for a while so I gave it a go with 5 & 3kg weights but had to drop to 2kg for some moves. Thank you for providing easier options. I had to do the press ups on my knees.The side planks were killer! The time went really fast though, glad I (mostly!) got through it.
Thanks for this great workout Jessica. My step was lower however it was a challenge. After this workout I did some yoga and that really helped with my flexibility and cooled my body right down. Thank you Jessica. Hope that you have a great weekend.
I must say this is my favorite of all of your workouts!
WOW this was tough but I really enjoyed the sweat…..thanks Jessica now I'm going for one of your stretching videos..I think I deserve it lol
Don't have a step – will a chair work? Or would it be too high?
WOW Jessica, what a great workout! I can't believe I haven't done this one before. Loved it!
Great workout. Nice to use my step that hasn't been used in years. Janet
haha i used 2 old phone books and 2 yoga blocks..good sweatfest!
Sooooo good. Thank you Jessica
Did this one yesterday and am still sore! Could barely type at work today…
First time doing this routine! LOVE 🙂
Thank You so much! Loved this routine!
I think it's been quite a while since I've done this workout last. And it's still a tough one! I didn't want to do it today, as it was a little longer than I wanted, but I did it anyway! And I'm glad I did. Fitbit claimed I burned 277 calories! I will definitely be feeling it tomorrow! I had to do a few less reps on a few moves, but kept up as well as I could. I still have a lot of restrengthening to do from not working out for a month and a half!
Fabulous!!!! Just what I needed👍🏼👏🏼👏🏼🌺🍉
This is an excellent workout. I like how you get the repeats in without them feeling boring or repetitive at all! Fun and unique moves. Thank you!
Awesome workout! did 3 times and it's still challenging!
Loving your channel.
ooo look who's back. this is a great workout.
One of my favorite workouts Jessica! Thanks so much!
You're awesome!!!
i was looking for videos and recognized peanut and knew it was you. love your workouts. thanks so much
This was fantastic!!!! I love your workouts so thorough and thank you for the warm up and cool down. Not many on YT like to do that but it makes working out more smooth and easy.
This seemed brutal😂 maybe because I am used to working out in the evening and it was in the morning today but regardless I think this is a really tough work out but it was great so thanks!!
Just finished! Thank You for another perfect workout.
Looks deliciously hard. Will do tomorrow morning. YIKES‼️‼️‼️‼️
This nearly killed me and I love it. Crazy, right💗
I don't know if you'll see this since this video is so long ago. How come you don't post as many videos anymore? I miss tabata and longer videos from you. I'd love, selfishly, a longer low impact (bad knees) but high intensity at the same time! I miss your workouts!!! 🙂
Thank you so much for this session.
Loved, Loved this one!