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This workout combines both Hiit training and full body toning. You need no equipment and can do this in a small space. Aim to do this 4 times a week. Lucy xx
Calorie Burning High Intensity Interval Training & Toning Workout – Lucy Wyndham-Read
by YouTube Team
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37 comments
Love your videos/Workouts!! Cant wait to do this!! xx
I always watch your videos while eating chocolate and drinking a can of coke! Kinda the opposite of what you are trying to teach but ah well!
Will try this tomorrow.
Every time I watch your new training video, I can't wait to start workout! They are so easy and understandable, but yet so effective. Thanks for putting them up! Such a motivation! XOXO
This was so hard! But good and hopefully worth it!
I would love another hitt the bench workout that is 10 minutes or longer
This killed me omg, so good though you can feel that it works!x
This just killed me! But it's so worth it! Been doing your 5 minute HIIT and tone workout video for nearly a week, and I feel amazing and all my clothes are getting loose already! Can't wait to see the results in another couple of week!
Thank you Lucy for making these workouts. They have just the right balance in them.
This was so hard but amazing! Can do you a video of a full workout you do with +AnnaSaccone? Or a video where you do warm up, Hiit and cool down all in 1 video? I don't mind skipping around videos but sometimes it takes me longer than 20 seconds to find the next. Your workouts are really helping me, Lucy all the was in America. BTW you would love Colorado! Hikeing trails, gorgeous mountains a fitness enthusiasts dream!
this was so hard – but was a perfect workout on a sunday evening! thank you x
Your videos are AMAZING! Thank you for making them 🙂 can you please recommend me some workouts that are intense but are not hard on my knees as things like squats, lunges etc. Aggregate them 🙁
This was challenging, but I made it through! The first toning exercise I need to build up to in order to touch the ground. I have weak hips, and not the strongest core….yet, so balancing was a little hard. Still, it was a good workout. Thanks so much, Lucy!
At 1:20, that move reminds me of those balanced ducks that dip their bills into water. Do you know what I am talking about? That last move really winded me! I loved the workout, thank you Lucy! Also, is there a difference between videos that you will tell someone to do multiple times and others you don't? Are the ones that you don't meant to be done once or would you repeat all of them if you want?
Wow this one is so hard!!! Only just made it through, will hopefully get easier with time? Thanks for making these though, love that you don't need any equipment and they're suitable for me to do in a small student house!!
Hi Lucy. This is super helpful. Thank you! Do you mind doing a video on a workout routine or workout tips for people with bad knees? Trying to lose weight and toning the legs but doing lunges is super painful with my bad knees (I have lower back problem too – minor scoliosis). x
is this enough to do per day or should I do.more as well as this workout? I run also but on my.days.off would this burn many calories?
This one I love! The right amount of cardio intensity with toning incorporated. Thanks heaps, will be adding to my favourites to come back to =) xx
I love your work outs! it feels good, i repeat this video twice. And let me tell you, now im sore!!!
Would you recommend doing anything different if you are early in your pregnancy? I live your videos btw! You are so down to earth and relatable! X
Wow great work out! Killed me haha! Thanks Lucy!
Is it ok to do this every day instead of 4 days a week ?
I am pooped after this…LOVED it SO much Lucy!!!! Going to watch your new Toffee recipe later..Yum!! LOVE YOU SO MUCH!!!! Xoxo
Love/hate-relationship with this workout. It kills me but I feel great when I'm done ^^
Love this!!!! I did two rounds of this. How many should we try to do?
I loved this one Lucy! Thank you so much! 🙂
I've started the December workout plan, can the plan alone really help me tone up/lose weight? Along with eating healthy? It doesn't seem like enough 🙁
This is so hard omg
This is a good one!
This is a good one!
You just killed me, Lucy! Thanks a lot though, its a great workout! Will definitely be doing more of them! 🙂
I absolutely love how short these are but you feel like you've worked so hard! <3 x
Great workout! I'm finding the older workout videos are definitely more challenging than the newer ones. Hope you start putting out longer workout routines such as 30-45-60 minutes(?) Thanks for your expertise!
love being able to see exercises from different angles insuring that I do it correctly, thank you
#donexx
Really loved this one, I’m definitely feeling fitter. X
This is an older workout but I just came across it and I loved it. More llike this would be great.
I found it hard to get motivated today but I'm glad I did it, thanks <3