Calm Your Mind With This 15-Minute Soothing Yoga Flow – POPSUGAR Fitness

[Presented by YogiⓇ Tea] Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered in mind and body. Nikki will lead you through a simple set of yoga movements inspired by Yogi Honey Lavender Stress Relief tea to keep you connected to your breath and soothe the tension held in your muscles.

POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

source