Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung
Learn the Dance:
1. „Never ever call you mine“ – just sing it
2. Squat Hold + 4x Arms Side to Side
3. Squat Up – Middle – Down (plus drop your head)
4. Hair Whip
5. Body Roll
You can use this Song Workout as a mood booster, warm up, in between workouts to get a quick sweat or to end your session with a smile 🙂 have fun!
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„Call You Mine“ is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.
➞ Instagram
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
➞ My Cookbook:
German Version:
English Version:
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
44 comments
AHHHHHH we hit 7 million 😱🥳🥺♥️😱🥲 what kind of video do you wish for to celebrate this?
A special workout or rather a personal video (Q&A, etc.)? let me know!!!
SUPER VIDEO HERE!!!👍👍👍
wooo happy friday people
okay, I want 15min version of this
This dance workout 😍I can repeat it all day ..so enjoying it ❤️
When your boyfriend walks in on you doing 'dont fall' move and compares you to Mr Bean 🙈
Arm circles Don't fall + 2× step Learn the dance 1-1-2 dancing arms Arm opener + up Don't fall + 2× step Learned the dance? 1-1-2 dancing arms Don't fall + 2× step
Pamela: does the dance like a goddess Me: Flapping my hands and looking like I'm drunk
I love the move 'don't fall' but it is funny, because I might actually fall 😀
pampam, i can do tiktoks and all, but like i can’t coordinate ALL THIS
I feel like this might be my new favourite video-
love all people and all animal,Release the animals so they can live and thrive,Do a little more charity. Just study, just work, focus on economic development in all industries, disease prevention and treatment for everyone.Donate money, food for people in need, No abortion, Live in accordance with the law, do not drink alcohol, do not use stimulants, plant many trees, grow many food crops, grow many crops.Paying filial piety to parents, paying filial piety to ancestors, going to pagodas to worship Buddha, praying to God and Buddha for protection.Propagating Buddhism to share with everyone.Worshiping all Buddha, bodhisattvas, and holy gods,Worshiping Heaven, earth.
Pamela: does the dance like a goddess Me: Flapping my hands and looking like I'm drunk
awesome thanks Pamela! 💪💕
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
Where are those shoes from? 🙂
I love it!!!
Where can you find these leggings?
When your boyfriend walks in on you doing 'dont fall' move and compares you to Mr Bean 🙈
When your boyfriend walks in on you doing 'dont fall' move and compares you to Mr Bean 🙈
pampam, i can do tiktoks and all, but like i can’t coordinate ALL THIS
I like that she is actually dancing 💃😍 and not just working out with songs
❤️
Uwu çok kısa
THE CASUAL GIRLS ARE SEXTOPLES.UNO
Youtube: This is fine
Someone: Says ''heck''
youtube: be gone
однако я люблю таких рыбаков ..1
Your video are so helpful thank you so much ❤😊 waiting for more
not me feeling like Michael Jackson while doing the don't fall step uwu
Me on bed watching these works instead of sleeping
This is my favorite warm-up so far!
Hello nice video watching from the philippines keep safe and godbless new friend her 😊❤
#LizielsWorldfamily
Why am I struggling so much with this😭
Please do heartbreak anthem by glantis
I need more videos like this 🥺 many dance workouts
The tall class molecularly balance because tablecloth immunologically listen minus a round muscle. invincible, magnificent ostrich
Ich suche den Kommentar von Nina Shuba seit: (Sie hat ein tiktok zum dem workout gemacht 😂)
These 2-3 minute dance workouts always keep me boosted during my night study sessions whenever I feel sleepy
They are way too much fun…we need more of them Pam 🥰🥰
modern day just dance feels
This vid is awesome I just love your workouts
First time doing a dance workout and I added some moves by myself to make it look more flexible 😄,it was fun 🌸
👏🏼👏🏼👏🏼
Hi Pamela Reif in do you call me yours ?
I like it so muuuch!
love it ❤️
Can u please make more videos like these combing specfic body workouts my suggestion like fat loose dance workout. Omg i love these workout 🥺🥺🥺