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💕 Happy Valentine’s Day! I hope you enjoy the video. I always have so much fun filming with Jeff.
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(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
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✨Video edited by me 🙂
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🔥WORKOUT IN THIS VIDEO🔥
Warm Up: 10 Min Rubrics Cube… I mean elipitical… I mean treadmill 🙂
1️⃣ Smith Machine RDL: 2×6 | RPE 7
2️⃣ Machine Assisted Lat Pull Down: 2×6 | RPE 7
3️⃣ DB Walking Lunges 2×14 | RPE 7
4️⃣ V Bar Seated Row: 2×12 | RPE 7
Superset with:
Rope Tricep Pressdown: 2×12 | RPE 8
5️⃣: DB Hammer Curl: 2×12 | RPE 8
Superset with:
Constant Tension DB Lateral Raise: 2×20 | RPE 8
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🎬 ALL IN PLAYLIST
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PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff your fiancé?
‣ YES!!
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (
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FTC: This video is not sponsored.
45 comments
Ayyyyy!!! Long time no see!! Miss me?🫣 (don’t answer that) My new fiancé and I had a blast filming this video, so I hope you enjoyed it! As always, I love you with all my heart and I will see you in the next one ♥️
PS any video recommendations are always welcome👇🏼
My legs ALWAYS get bigger when I do squats/lunges even when I’m eating at a regular Calorie intake. So I started doing it 3x a week and less weight.
My favorite YouTube couple! Thank you for this!
You mean you were not married all this time?😮😮😮😮 You are soulmates, happy marriage ❤❤❤
Ayyyy all my og tubers getting engaged and married. Congrats. Yeah that bulk thing. I never wanted to compete except maybe do one powerlifting comp. It took me two years of steady heavy lifting to put on size. Four years to strain my buttonups and pants to buying “lifter” jean brands cuz I wanted huge quads and I did that running Jeff’s programs (top notch I must say). Stop listening to bro brands that only sell the “toning” bikini programs with the big isn’t feminine scare tactics.
Forever happy to have you upload a new video ❤❤❤❤
Eyebrows way too thick
Love the house. Also where is your gym shirt from? I love it.
I build muscles real fast and lose them slowly. I thought this was how all people build muscles until I saw my friends struggle. I believe I'm pleased!
tasteful remodels Stephanie. looks fantastic!
The new tiles are beautiful and the whole remake is chief..s kiss!!! Congrats stephanie’s dad ❤❤❤❤
Thank you for busting the carb myth because I used to be afraid of eating carbs.
50g–70g was my carb intake and must be from "healthy source" and 100g if go crazy lol. because I was little overwight and thought I had insulin resistance (heard from doctor if you have big waist that means you have insulin resistance). yes lost I lost weight but it was hard diet with a lot of restrictions
after watching you guys I got back to eating carb and sugar and everything (balanced diet with counting calories). I still losing while gaining muscle and this is crazy !
I won't lie when I eat white rice I feel like im gaing weight because of how insulin spike idea is deep inside me even if it don't actually increased my weight but I will keep goin' no matter what
Thank you !
1:21 pitch-perfect clownhorn😭
First of all, congratulations on your engagement! My fiance and I have been together for 7 years and he proposed on our seven year anniversary in October. So happy for you and Jeff!
Second of all, I've watched you for YEARS now- from your eating challenge video days, to your all in journey. I find your content refreshing and it feels as though you've found yourself in the past few years. Can't wait to see what else you bring to us in the next year!
CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
OMG my husband just showed me Jeff’s announcement 😭 we’re so happy for you both. Sending so many well wishes for y’alls future together ❤️❤️ congratulations!!
lol but one thing on the bulky thing.When I was younger and got told weightlifting makes women bulky whenever my arms got bigger from working out I would think it must be fat because working doesn't make you "bulky" but I think people's definition of bulky varies. Because other women have called my arms bulky and muscular but I am 5'7 and my flexed biceps are 12.5 in around. But glad to see your back, love the video! <3
I disagree with the “toning” ideas in the lifting world. Dancers, yoga and pilates people are really toned, which is a different look than that of lifting. I feel like lifting almost “inflates” the muscle and makes it bigger but somehow shortens it, while the other forms of exercise both strengthen and lengthen the muscle without adding volume. Martial arts people are another example.
Congratulations!!!!! God bless you both! ❤❤❤❤
Love your home! Congratulations on your engagement ❤
CONGRATULATIONS!!!! y’all been together for sooo long. To check back in and see this is AMAZING ✨💕
Wooow, a 3 in 1 video ❤️ awesome!
Why do you not live together
Good video, but I wish there were more interesting questions. Those were all very general, run-of-the-mill fitness questions.
Your house looks dooe af. Hype mens are life. Wish everyone would here about the myths zou could make reels with each theme
Congratulations!! ❤ been following both you and Jeff for YEARS. Y’all are consistently my faves
Congrats beautiful people! Thank you for providing the facts and never over complicating things! Crazy that a lot of people still believe these myths. As someone who has been in this industry for many years now, I forget that people outside of it still fall for the bullshit lies we are fed!
Woooohooo!! Been waiting for the perfect couple to make it official ❤
Congratulations!!!
1:35 Ive heard similar for years & I feel like this started from some 2010 Dr. Oz episode 😒 I remember them always saying weird myths like that…
6:14 I wish this myth was true though 😂 I wish it was easier to get swole lol
Your house looks stunning!!!
Another thing with the carbs after dark myth, people choose very poor foods when their day is almost over. People don’t want to cook and want something to snack on with no effort.
You two are amazing, congrats!💪🏼❤️
Congrats ❤ my favourite inspiring couple ❤🎉
Awesome I love it and happy valentine's day
House looks amazing! 👏🏼
Let’s just replace “toning” with recomp.
I can’t waaaaaait for a mini you or mini Jeff 🫣🫣😘😘😘😘😘😘😘
Omggggg congrats on the engagement!!! ❤❤❤🎉🎉🎉 power couple status
You're looking strong girl!! The home updates are amazing 😀 ALSO congrats on your engagement!!!! You and Jeff are so cute together, I hope you're having a good valentines day!
Ahhh this video made my day!!!
CoNgRaTuLaTiOnS 🤩🤩💕💍🥳🥳‼️
Yes!! Love y’all and your myth busting 😀😄
Congrats on the engagement guys:)
To push back on the carb stuff tho: Regardless that calories don't negate the effects of hormones and all the implications that holds for EASE of limiting calories for weight loss, the way I FEEL when I limit carbs has improved my quality of life immeasurably. Not everyone would have this result, but if you do, it is 100% worth giving up or limiting that macronutrient. Low carb diets can also be therapeutic, for example, for people who have a neurodegenerative disease or type 2 diabetes. My dad, who had Parkinson's, was greatly helped by eating low carb. I wish you had given the strong caveat that IF you have a healthy relationship with food or IF you struggle to lose weight or IF you have a condition that warrants it, THEN there is nothing harmful to limiting carbs and in fact it might be helpful. The blanket statement that it's never good to limit carbs is just false and kinda irresponsible. :-/
What happened to her face? She looks like an entirely different person now! 🤔
awwww congratulations! and it's always nice to see your face <3