50
[MY FREE PROGRAM]
[WEAR MY CLOTHING]
[THE ART & SCIENCE OF LIFTING]
[FOLLOW ME ON INSTAGRAM]
27 comments
Omar. I love your channel. I feel some of questions will be a little personal to post it on your facebook page. I wanted to ask if I could send you an email or so? Best regards from Norway 🙂
du burde skrive på den nyeste videoen hans brotatjo. dang
I love that you remind me to like the video because I ALWAYS forget. Gotta show my love for the channel.
What if we already know some of the answers b/c we were subbed longer than you so it's already been answered and we only need to know certain parts of the video?
Stop purchasing prepared foods, and but fresh produce and cook your own meals. Problem solved.
Looking great, Omar!
That sounds kinda bizarre, "No homo bro" LOL hahaha that's all you all you had to say. LOL I love that you tell it like it is but don't really offend anyone. That's really hard to do! LOL
The only way not to lose muscle while on a deficit calorie is by using anabolic steroids, otherwise it will be almost next to impossible for your body to do this(if you are not a newbie)… I'm pretty sure all the bro-science experts agree on this…look up at IceCreamFitness.. channel..
wrong. BCAA's will keep your body from using your muscles as fuel. Your body doesnt catabolize your muscle in hours anyway, quit being a bro. If you get enough protein and the right amount of macros you will still have to meet certain calorie requirements each day, like a 1200-1600 calorie minimum to retain muscle, but I use IF, in the mornings I don't eat PWO until 12 noon, so I use BCAAs, still in a caloric deficit, still getting stronger, progressive overload, and enough protein, some BCAAs.
No sir…you are completely wrong…You will lose muscle in a deficit diet even if you take 500 grams of protein a day.. Like I said, there is no other way to not lose muscle if you are not taking steroids.. period..
I'm not condoning the use of steroids,, but the facts are the facts even if you don't agree with them..
BCAA's are worthless and a waste of money, sorry to say but these supplements companies have been scamming/lying to all of us.
Solid advice right here ^
Quark and shakes.
You know how long i didnt watch one of your videos … You've grown bigger. Great job.
Descendant of Aladdin & The Magic Carpet..
anyone else think the ending song is like something off of drangon ball z
Start by reading nutrition labels on other products. Like ones that are generally made from a single animal….
your chest looks messed up and unappealing
I'm detecting some jealousy
looks fine you fuckin troll
I feel like you're Turkish
What the hell… i get 296g protein ED with just .5-1g sodium eat real fucking food not junk
if you boys wish to get ripped more quickly without spending a single another minute in the gym, then you should keep an eye on this video SIXPP.COM
It is not the pretended but the real pursuit of philosophy that is needed for we do not need the appearance of good health but to enjoy it in truth.
I'm going to guess Turkish but idk 😛
Isuf..maybe lebanese?
I'd wish for a chest like that
Athletic Aesthetic!
Just heard thoracic extension… I could have sworn I didn't click on Elliott's channel?