Burn Fat with Super Effective HIIT Workouts! My New HIIT Guide! – Natacha Océane

by YouTube Team May 9, 2019

May 9, 2019

40 new super sweaty HIIT workouts you won’t see anywhere else! Go to to buy your copy of HIIT. now! 🔥😘

+ my other guides including CUT. (my 10 week fat loss training and nutrition guide , approved by a GB Olympic Team expert) + MOVE. (how I train):

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Hey my friends! I hope this answered any questions you might have had about HIIT. Please comment down below if you have any more questions!

SAMPLE WORKOUT (20min workout time):

5 min warm up, light cardio, dynamic stretching (see my warm up video for ideas!)
1. Lunge chop (30s on, 30s off) x 3
2. Scissor run (30s on, 30s off) x 3
3. Rest 60s
4. Down dog with knee drive (30s on, 30s off) x 3
5. Plank jack shoulder taps (30s on, 30s off) x 3
6. Rest 60s
7. Squat with hip rotation (30s on, 30s off) x 3
8. Alternating lateral taps (30s on, 30s off) x 3
5 min cool down

source

YouTube Team

Workout Volume is Killing Your Gains! – ATHLEAN-X™

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24 comments

Natacha Océane May 9, 2019 - 5:00 pm

My friends! ❤️❤️ It’s only been a year since my first guide and there’s already 40,000 of us around the world training together with my guides! Here’s to getting results and having fun!!

Thank you for the craziness, I love you all and I hope you adore HIIT. 🤗 and don’t forget to enter the giveaway for lots of free stuff 😍😘

sushieveryday June 2, 2019 - 11:36 am

Hi Natacha, a huge fan of yours here, especially of your strength AND your style. Would it be too much to ask if you included details of your activewear on your instagram whenever you share workout videos because I would love to have killer style like you! xoxo

Kill the Ignorance June 3, 2019 - 8:29 am

I love you!!

Samah June 3, 2019 - 12:52 pm

I am ready!

Yumni.03 June 21, 2019 - 12:02 am

You always put in 120% effort <== Goals!!!

mitsuha June 21, 2019 - 8:31 am

Are the workouts in the guide the same "size" as the sample? Or is the sample just a short version?

Victoria Lopez July 28, 2019 - 6:16 am

W O W
I need to try this workout ASAP

Cisco Bordoy August 5, 2019 - 1:01 pm

I am ready

Rina Karnauch October 9, 2019 - 1:17 pm

did it at home at a holiday when the gym is not open! that was AMAZING!

ghanshyam bhammar October 17, 2019 - 4:41 am

Raning best strik

ghanshyam bhammar October 17, 2019 - 4:42 am

Medam

Emm Bronte October 24, 2019 - 7:59 pm

That was so good!! 😀

Allison Whitney November 28, 2019 - 7:28 pm

I’M READY!!!
Can’t wait to try out these workouts with my Ohio State friends!!

Sherena Ng January 21, 2020 - 3:35 pm

Im from Singapore. Is it possible to buy it? Can international fans buy it?

ThatsSoBlessing April 1, 2020 - 2:37 pm

This seemed really chill until I actually started the workout lol. Sore af two days later

Bella Ford April 11, 2020 - 11:36 am

sample workout: 8:42
each exercise: 30secs on, 30secs rest, x3:
1. Lunge chop 8:43
2. scissor runs 9:00
1MIN REST 9:08
3. Downward dog w knee drive 9:22
4. plank jack shoulder taps 9:33
1MIN REST 9:42
5. squat with hip rotations 10:23
6. alternating lateral taps 10:35

Esther Bahati April 29, 2020 - 8:00 pm

Best guide!! just got it and am enjoying it, cant wait to get stronger!!

MegaVicky1 August 6, 2020 - 4:16 pm

I was wondering how many times a week you recommend doing hitt workouts ? Love your content and am looking forward to starting my fitness journey !

Antonia Eriksson September 15, 2020 - 3:18 pm

Heeeey Natacha! I can't find my discount code (the one I get for previously buying a guide) so I thought i'd message you here and ask where to get it/find it? 🙂