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Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on!
For more Ryan Heffington, check out The Sweat Spot:
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21 comments
🙏🏽💕
Great Job!
Not what I expected! So glad I kept going though. Appreciate how Ryan was able to include an arm burn in a cardio workout that usually focuses on high impact leg work
TkU
The woman annoys everyone I guess! I can't do this just because I really want to avoid her talking! I am terribly sorry but that's the truth.
I thinks she talks too much in all videos
This is giving me some Jane Fonda vibes.
How many calories do we burn by doing this?
Nice🏆
I want Anna to keep guiding bc it gives me motivation.
Thanks Anna 🙂
Awesome workout! loved it.
Fun plus fitness = health
First time saw it I did it loved it thank u so much
Muy divertida, se me fue rápido el tiempo
its all dancing and fun until the plank section starts XD
cheeeeers
those pants lol. that guy totally doesnt look like he'd be wearing those pants.
I’m now sweating like crazzzzyyyy!! Thanks, PopSugar!!! 🥰🥰🥰
Loved this workout but poor music engineering. Especially with a trained dancer who is counting on the beat, the music should match his counting. It's pretty bad when you're trying to follow Ryan but the music is telling you something else. Please fix!
https://youtu.be/6Dwex_VBBv8 😍❤️🚲
Sooo i tried this and modified a lot of it but i kept moving!!!! LOVED THIS!!! LOVE THE CHOREOGRAPHER he is INCREDIBLE!!