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29 comments
ooh, little troll getting upset?
I'm 5'10 125 pounds and 7% body fat and just started lifting. Should I try to bulk as fast as I can to gain a little weight?
did you just not listen to what omar said?
Im 6'1 165 lbs. Im a hard gainer so my goal for now is 170. Is this a good goal?
I have a very fast metabolism. I can't seem to put on weight
eat 8000 calories a day for 6 months then post before and after pics. I'm sure you will gain a lot of fat and not much more muscle than if you just bumped the calories a decent amount. Go ahead I dare you to try it. Kali Muscle is a fake pathetic liar.
you are an idiot omar I cant believe you dont know how to bulk correctly damn
My weight is of little importance, so long as I see that aesthetically I'm getting bigger and lean at the same time, I'll carry on with what I'm doing.I'm barely starting to take strength training seriously now at 18 so I fancy taking my time overall rather than going through the cycles of bulking and cutting. Besides, while I want to get strong and big, my much more serious ambition is to be able to run a marathon at some point within the next 3 to 5 years, hopefully the London marathon!! Then train for harder endurance races while carrying on strength training.
Wow. I'm impressed with this video man. I did the 2nd "I'ma do it right this time" bulk too lol. It all starts with that artificial number. When I finally got shredded at 155, people thought I weighed 175. So who even cares about the number?
Copy and paste into Google Morsch Muscle Madness to discover the thousands of regular people who got stronger who never thought they could.
Lol, always love your enthusiasm Omar, thank you for your videos!
Lol I aint fat, just bulking!
Good video ,do u see my pic i am in a bulking phase right now….lol
Cardio? Is that spanish?
lmao at the dreamer bulk reference!
those ppl that never stop bulking are powerlifters 😀
thank god I subbed awhile back, you've been a tremendous help, and saved me once again from newb mistakes… lol
really preciate these videos brahh!
i saw a guy who bulked from 70kg to 125kg, then cut down to 80kg, within like 1-2 years. After he cut down to 80kg he was fucking shredded as hell. I wouldnt be able to gain and drop so much weight so fast.
so does bulking from 165 to 190 seem reasonable in 6 months? at a 500 calorie surplus
This is my least favorite of the fitness "gurus"
He doesnt know all that much
And hes not even swole
I made that mistake on my first bulk, got pretty fat lol
From the thumbnail I clicked on this like "that's a buff ass chick" lol
"Dreamer bulking" hahahahaaaaaaaaaaaaaaaaa
Mirin that upper chest
I weighed 158 and now I'm 180….I swear all the weight went to my stomach. my arms only grew half an inch -.- wtf bro
Fuark brahs i swear to god this fruit loop dingus of a dirty bulk made messed me up more than anticipated, fuking chit obese baby face
dreamerbulker checking in
I was around 130 lean decently ripped I guess. I went up to 170 pounds with a big belly after about 6 months. So after those 6 months I said f this Im going to workout and do it all over again . I knew I could because I had before. So fast foward, I have been back to eating right working out 6 days a week and eating at a caloric deficient for about 3 months and boom I lost 25 pounds . Im at 145 now and seeing muscle gains but I have a excess skin at belly so Im confused if I should mantain calories, increase or keep cutting? I want to build muscle but want to tone that skin to body ? I know this is a lot but your thoughts or opinions I would really appreciate. I want to be ripped but have no skin hanging . thanks alot either way ! peace!
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I just weighed myself for the first time in months after bulking and I can't stop crying, I love my body and I was fine until I looked at a number on the scale and now all I want to do is starve. can anyone recommend advice?