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BULK VS CUT ? | Where You Should Start
Should you bulk or cut? What is the purpose of each and who should be doing them? Plus I give you my personal method for staying consistently lean while maintaining and even gaining muscle.
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34 comments
I currently weigh 315lbs. Should I focus more on cutting and then bulk?
The content on your website has been so useful for me I wish it was an app!
Anyone else been on a bulk since the lockdowns started…..
Great vid.
What a queen.
Hi so how much cardio for bulking?
Loved the video, well explained. Thank you!!!!
very informative! thanks very much
Simple: If you’re fat – don’t bulk
I always wondered if there would be a way to grow muscle while not putting on so much fat. I feel like I’m doing it right now like how you described in the video
It is everything alright, exept for a lifetime natty calories are the most anabolic wonder that there is, not even but especially for women.
I m 5’2 and I’m not sure what looks better to bulk up or cut ??
Dana you're amazing and such a beautiful energy. I greatly appreciate you 🙏🏼💕 I'm going to start my very first intentional bulk. Maybe I will wait for winter lol . Cut first. I don't have a lot of body fat to cut though. But I'll take it super slow and easy. Thank you for all the great advice 🙏🏼💕
This is the first video I'm watching on your channel. First, I heard music I've never heard before and the lyrics inspired me so I looked it up and found the whole song TAKE ACTION! Loved it! Second, I'm seeing this sign on the wall saying Veterans Outreach Workout. I'm a 22 year vet so I'm wondering what that is all about. That puts me on Matt Vinson's YouTube channel seeing super heroes working out in a large gym and wondering how something this big isn't part of my vocabulary. I'm only 3:30 into this video and I already feel like I've slipped into a whole new world with people I need to be more like because I'm short and fat.
What about brown rice?
Dana! Could you consider making a video where you show us how your physique has changed after each cycle? Bulking in particular can be a bit daunting for newbies and I think seeing your journey year to year could motivate some of us 🙂
Thank You
I'm 6,4 was 260lb 2 days ago I'm on a shredded stack I'm 248 now, 5 meals eat every 4 hours shakes and chicken guacamole, and eggs 2 gallons of water daily thanks Dana
Very informative! Peri- and menopausal woman can’t afford the 80/20 rule with food. More like 100/0 rule lol
damn she is hot
I need help gaining. I can't drink protein shakes. So I try to eat 4 meals a day. But sometimes don't get them in. I'm at 176.8 trying to Gain to 190 or more. But muscle gains not fat gains is what I want. Thanks for such a good video Dana! @TLTPFITNESS🇵🇷💪🏼
Awesome information thankyou so much ✌
Omg I love you
Stop taking drugs. Eat good food. Train hard. Rest well. Educate yourself. Set an example for others……How about we start there DLB?
Im a beginner here
Wtf bulk season…said that you need to stop taking steriod season
Dear this video is totally motivational and very very good information you're look is awesome darling
What about a mini cut of 2-4 weeks, done aggressively? You can lose a lot of fat quickly and have a slower reverse diet phase after that.
Love how Dana explains everything! Just signed up for DLB daily and looking forward to add a bit of variety to my workouts and doing new movements!
Does anybody know an easy weight lifting plan I can do?
Awesome video. Love the keep it simple approach. Thanks.
This was so helpful! Thank you!
Gosh, your video intro is my favorite thing. So badass and I always end up cackling lol.
Very well explained…thanks girl! đź’Ş