14
[How Much Weight Should a NATURAL Lifter Gain in a Year?]
[Why You Can’t Lose Weight Weekly vs Daily Calories]
[MY FREE PROGRAM]
[WEAR MY CLOTHING]
[THE ART & SCIENCE OF LIFTING]
[FOLLOW ME ON INSTAGRAM]
31 comments
Cardio is king
so assuming that i gain 1kg every month, do I increase my calories by 200 every month?
So basically do cardio
Oh my god! Look at that GluteHamRaises/Pullover combination, pretty good compound exercise! xd
At 00:13 A Hand Shows Up Leave a like if you noticed it.
#Staged
#Exposed
Anybody know any way to track the calories for a home cooked meal
im 16 169cm and 60kg how much should i eat on a lean bulk
fuck u omar you are a piece of shit !!
0:13 finger in the middle left!
Appreciate this video.
So basically track calories. 45-50 min weight training and 10-15 HIIT cardio afterward
Trying to stay lean on a bulk defeats the purpose a Bulk isnjustbthat gaining weight ajd bulking up while continuing to train
hey man nice vid i have a question i have been cutting for around 8 months lost around 14 kg pretty good shape 76.9 kg around 10% bf and 178 cm now my question is is it normal that i gain over the last 6 week 7 kg? -2.5 from the creatine i'm in a calorie surplus of around 500 i look pretty puffy is this because of the creatine ? or the fat gain? my abs are showing but not so hard anymore can some one help me it is my first lean bulk… maybe i gained a bit of muscle back? i dunno..
Im 5'7 29yrs 150lb 15%, lean lifting 2.5yr…do ya research.
2:49 yo… is that Doug from House of Cards behind Omar???
For a 3-4 week i miss all my cardio :'(
Dude that made so much sense I’ve been hella strict mon thru Friday then f up on the weekends. Now I’m 15 lbs heavier your right thanks
He has shitty muscle bellies for weighing in at how much he does
5:46 wtf is that guy doing
Do you need to eat 1kg of meat a day to get musscle i heard that aadvice
Hi,omar. You said in your video that you gained 7Ib in 8 months which means around 1Ib/month,so you just eat about 100cal above your tdee every single day to build muscle,right?
obviously that dude wasn't Canadian at the beginning. Nobody apologized. Sorry.
Calorie over weeks and not days ! That sounds like solid advice
Loved your weekly calorie tip mate. Stuck in the bulk & cut cycle since 2 Years 🙁
Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
If you want to lose 20kg like I did, you need to visit website NextLevelDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
This is how joji will look like if he's buffed
This video was way ahead of its time
I can do better than that
That’s a big rest between sets mate, no wonder the hairy dude was pissed with you.
Who's here in 2021?