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36 comments
I've been off of youtube for about 2 months now and I can honestly tell the difference in your body from now and then. You have definitely made improvements in the past couple of months. You make all of your fans proud and motivated by keeping your word and progressing. Continue being a leader Omar. BUFF ARMY!!!
does the skull crusher exercise work out the long head tricep?
what a exercise i use to do
Is there a difference between close grip or that wide grip you was using on the easy curl bar?
The barbell extension hurts my elbows im not going heavy on this does anyone know why?
Do you even puberty bro?
I'm sub 223,001 fuck everyone else.
Kidding this Omar guy got me pumped at 2am.
dude, you are not allowed to do single joint exercises :p
What's with the bald arm pits? A little manscaping to get rid of a big shrub is fine but straight shaving arm pits bald looks a lil too fem dude..
I don't know why I watch other channels anymore, Omar's videos are the best
One of the most important things to do to activate the triceps is to have your thumbs on the inside of the bar opposite of your fingers. Most triceps exercises should be executed this way.
What if its uncomfortable for my shoulders and I prefer exercises that aren't for overhead?
Bro armpits get the shave down because the hair acts like a sand paper and will rub you RAW.. you wouldn't know this unless you lift every day hardcore for years….who's fem now?
do you reccomend doing those crazy ass wrist curls? i have really small wrists.
is it very stupid to tuck / try to not flare the elbows when doing the overhead tricep extension?
got any exercises to help my grow a monstrous weenie i tried compound, isolation, and plyometrics nothing is working
The longhead tricep is the only thing stopping me from having that horseshoe.. Lateral is 3d bro.
How is this 3 exercises? It's just one exercise done with other tools
bruh you look like a female
1:15 lol "chest" flies
i cant believe people still do flies like this
all of these tricep exercises cause extreme tendon pain in the back of my elbow, along with skullcrushers.
all i can do is tricep pushdown dips bench etc but my left arm long head is lacking and its fucking up my bench. any advice anyone?
Improve mike quality, but you've got a stellar channel. This guy is legit funny as fuck, I don't understand how he doesn't have more views. I think it's the marketing of the channel maybe, but seriously, love it, funny as fuck.
damm all these exercises dont work for me, i just dont feel it in the tricep
lmao i thought u were girl u just gaylord ?.?
I chose your video because it was kept short and unnecessary talking is kept out.
Just look and learn much more about it from Unflexal workouts.
chug
Why widegrip on the E-Z bar?
awesome tips bro!!
annoyin a.f man. just be yourself.
I am pretty sure you can find good solutions on Unflexal workouts, great for health 🙂
u need to grow facial hairs bro u got feminine looks
My girl looks over my shoulder And asks me why I'm watching females Workin out. No BS.
You were small anyway
Thought for a moment that Mitch Hedburg came back as a bodybuilder instructor…nevertheless, this video is informative and easy to listen to.
That particular exercise targets the side portion of my tricep!!