Build Bigger Biceps here:
So what do you think? Do you think that the Total Gym is a Total Waste Of Time? I did. Until I tried it. My wife had purchased a couple of years ago, and like many others, it wound up becoming a dust collector and expensive clothes rack. Well…I think it’s time to take out the dust rag. Upon further review, for those of you that have a Total Gym at home, it’s time to start getting “bigger biceps” using this home gym machine.
Trainer to the Stars Jeff Cavaliere shows you how you can start using this popular piece of home gym equipment to get bigger, more ripped biceps with just one exercise. You don’t have to spend hours each day doing curls, curls, and more curls. No, with this one exercise you can use your own bodyweight and get a great biceps workout in in the comfort of your own home.
“Build bigger biceps” with this one exercise. When you are done with this…make sure to head over to and find out what all the buzz is about. The AthLEAN-X Training System is the hottest workout being used by today’s top and fittest professional athletes and celebrities. Celebrity Fitness Trainer Jeff Cavaliere shows you how to get ripped and lean in just 90 days.
27 comments
I have one of these in my basement………her name is Angelica
I have an even better idea… why not just go to a gym and do curls with a fucking bar? I never got the logic behind all these "magic" machines. Just seems like an extremely expensive and less efficient way of working out.
i dnt have that thing 😐 neither any gym in here got that :S 😐
dude stop being a ass
protein?
thats bullshit !
Hows it going JD i was wondering is it really necessary to take protein or any supplement to be a decent size and ripped
finally i get a legit answer thanks man this will help alot bro
will this make my face yellow, like yours? if it will, naaahhh i'll pass. i love my complexion more than i hate my limp arms.
Best bodyweight exercise for your biceps? Close grip underhand chin-ups,and go really slow on the movement,keeping constant tension on the muscle.Increase the intensity further by making yourself "heavier" by strapping weights round your waist,or having several pig outs at McDonalds.
Very nice "bodyweight" exercice ^^
I absolutely LOVE your biceps. Wish I could hop through the screen and feel them up.
Yeah….blame the wife. Hahahaha
I saw a pro builder say "I don't understand guys that spend 45mins in the gym. I'm in the gym 4 hours a day." Great! HE has 4 hours to spend in the gym because it's his job. Average Joes work 8+ hour jobs. Job that do not entail being paid to maintain an amazing physique. The rest of their lives dictate their time in the gym, not the other way around. I can only workout early a.m. I changed gyms to one further away cuz the one closest to me moved back their hours & was no longer conducive
Dude you and my older brother sound just a like. Until I proofed that meat head wrong about the Total Gym lol. I just started working out on the Total Gym to prove to him( and myself of course) that I can gain muscle and loose weight using it. I lost 20lbs and gained 7lbs of muscle. Now I know that's not much but dude the Total Gym is worth it. It gives you the same exercised you can do at a gym at the comfort of your own home. It's not a "magic machine' but it gives great results.
Just a different way of doing a typical exercise? no big deal, try it . One of the best values of the Athlean-X training system is the non typical exercises incorporated into it ! Have fun with it.
This is a good exercise, but aren't chin ups way better?
I hate it when they say that, thinking we don't have other things to do.
what about chin ups?
Old video and after looking at him now he looks much more built and defined now then he did in old video. And Btw why laugh at total gym?
So, this total gym is like a Pilates reformer
Look at them baby boy biceps so young so fresh and not as big as they are today
Hot
D worst n only bad video!
Happy 2020. You are legendary!!
You can actually buy one of these that has a weight bar that attaches to it so you can add extra weights for resistance increase as well That's the one I got it's called the total gym fit and then they even have the encompass which also does even better than the other total gyms it's more of a professional total gym
looks like Jeff has always had great guns.