Build Upper Body Muscle:
Who knew you could build upper body muscle with…of all things…a treadmill! That’s right. With the Broken Treadmill Workout from ATHLEAN-X you’ll be able to find a new use for the expensive machine that you’re currently hanging your clothes on. Instead, start building up your chest and triceps muscles, lats and lower back muscles, abs and core muscles, all with 6 new unique exercises that you can do without the thing even plugged in!
The Broken Treadmill workout will help you to build upper body muscle fast without needing dumbbells or a bench to do it. You can do upper body crawls, upper body pulls, core crushing pushes and hops, and finally leg pulls and pushes, all without stepping foot on the treadmill.
Say goodbye to the treadmill as solely a piece of cardio equipment and say hello to it’s new use as an upper body bodyweight only exercise piece.
When you’re done watching this unique workout, head over to and get your complete ATHLEAN-X Training System. This 90 day step by step workout program created by celebrity trainer Jeff Cavaliere now includes a special x-clusive called the Replacements, which shows you how to never let the excuse of “not having the right equipment” hold you back from getting a better body again. Head there now and get it with your upper body and lower body complete workout program!
31 comments
I listen to your tips and even though I am in the worst shape of my life, because of his tips i can still compete with athletes!!!! OMG thumbs up if you think this guy is the Da Vinci of exercise!
Hi Jeff
First of all let me thank you for your info cause it has really helped me in my search for a better body and Jeff don't care what people say your information is for the best from the BEST period. Although I have a question for you and my question is if you can do a video about soreness because I hear a lot of people saying "you can't workout if you're sore" while some other guy says "it dosen't matter if you're sore or not" please help me??
Try doing this up against the wall to work out your shoulder/upper chest more.
AWESOME SHOES lol
Damn I can't wait to try this!
@superscorpionking90 no homo but i have to see this haha i never see him wear shorts though :S
wow that sucker is old .. im talkin about the treadmill 🙂
Jeff, I saw this video for the first time today and tried the first two exercises. Thanks for these very creative bodyweight exercises … your videos are simply a boon to people who prefer not to use weights!
MY ENGLISH IS VERY BAD BUT I UNDERSTAND YOUR VIDEOS I THINK YOUR VIDEOS ARE VERY GOOD
IS INTERESTING OPTION,
VERY GOOD
Cool exercise to do I'm not in the program; but, I'm thinking of it and I use my treadmill everyday because I run track in high school.
who the fuck is cool yung reeves
Does that mess up the treadmill motor…..
Awesome Vid!!!!! Thank You!
does anybody sell broken treadmill for cheap price
I just got to know about your channel. started watching your videos for a while and i must say this is very innovative, you have really great ways to shock the system up and break and avoid plateaus. very creative!! thank you.
That is very creative! I`m definitely going to try this!
stupid question,is there any chance that this can damage the treadmill?
Great opening!
creative and well done. thanks!
genius
LOL
I wanted to buy a manual treadmill. Does a manual treadmill work or its just a cheap solution?
Anyone 2018?
Just wondered about the intro song.
This is definitely more rigorous than the 4 miles I usually do.
I use it for dips🙃
What is this
Wtf is this man lol
Yo people are @'ng people…
Can this be done by a automatic treadmill