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Training programmes & coaching –
Gymshark –
MyProtein – (35% discount – ‘MATT20’)
Muscle Food –
PROMiXX –
10% discount code – ‘MATT10’
Instagram –
If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you’ve come to the right place!
Can you build muscle without gaining fat? Can you build muscle while losing fat?! It’s Q&A time…
37 comments
Only diet from website AgogeDiet works for me. After one month I lost 10kg. Now I finally have six pack 😀
I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Nice guide bro! I can tell from my personal experience that for someone who is just starting out, designing a solid meal plan can be hard and time consuming. There are great tools and sites on the internet that can help. I used tool from website called Dietarize. It's cheap and did a great job for me, helping me gain 9 pounds (most of which is muscle) in one month. You can try other sites too. The best thing is you don't have to worry about calories, macros and other stuff, you prepare meals the way you like them from selected food. 💪💪
It’s called NOT TAKING EAT BIG GET BIG LITERALLY don’t eat 3 Big Macs eat 3 chicken breasts instead
Basically just go on a lean bulk, if your maintenance is 3,000 go for 3,300 close to a surplus. Or just stay in maintenance if you want, that’s so that’s you’ll build muscle and gain less fat, but keep in mind that your progress will be a lot slower, but less fat to shred down once you wanna cut. So slower progress less fat to gain on a lean bulk, and don’t eat to much calories on off days when you aren’t training, but if you are really active through out the day, then it may be okay to eat a little more calories in the day. But if your not gonna do anything then I wouldn’t eat that much calories.
But everyone is different
I have lost 10lbs in just one month by following diet plan from *Agoge Diet*. It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #AgogeDiet.
Make it simple. Visit website Agoge Diet*, select food you like and thats it 😀 They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Agoge Diet
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Agoge Diet and get a real diet, stop taking fuc*ing pills.
Getting close to the 10k likes…. just saying.
HAPPY NEW YEAR MATT!!! my ex girlfriend cheated on me 4 months ago… I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Matt motivated me to work hard, his videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!! Just believe in yourself
Thanks sir
I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
900 more likes you better start looking at Horse prices man🐴💪
“You have inherited that from your parents, or whatever”!
😕 where else did you get it from?
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
Jesus. Err…
3:27
Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
I lost over 20lbs in two months. Just visit a website called Agoge Diet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
Did you hear about Agoge Diet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
Nice
I like doing sumo deadlift I prefer normal deadlifts better though, great tips on diet bro 👍
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
When someone asks me "How to get a six pack?", I always recommend website Agoge Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀
Also good
3:20 thank me later
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
If you want to build muscle as fast as possible, I suggest the personalized Agoge Diet… I'm seeing awesome results!
I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result…
The Agoge diet is the ultimate meal plan for those looking to build muscle fast.