Build Muscle Burn Fat at Home in 30 Days | Mike Rashid King – Mike Rashid

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Build Muscle Burn Fat at Home in 30 Days | Mike Rashid King

Mike Rashid
www.youtube.com/user/fuertepeople

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30 comments

April January 10, 2020 - 6:31 pm

Gotta try this

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Fifi Houston January 15, 2020 - 7:26 pm

Them girls are being bullied, lol

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JustFlippnIt January 16, 2020 - 3:29 pm

Can u create a playlist for "she wants to ….."

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Kendra D January 18, 2020 - 2:44 am

Jumping squats are legit my favorite things to do 💪🏿💪🏿

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Adriane Idlett-Mason January 19, 2020 - 9:33 pm

Mike, I need to see this workout with girls not already physically fit.

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It's Priscilla's Development January 20, 2020 - 9:31 pm

Tight work💥💥💥💥

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lvan baylis February 10, 2020 - 5:45 pm

Allegra Is making gains 💪💪 Good job, Mike

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Jazzmane Matthews February 18, 2020 - 5:55 am

The girl in the gray T-shirt and dark pants is a beast! She was crushing those goals!!!

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Tahiry Mac February 28, 2020 - 7:12 am

Girl in black leggings is BEAST 😍

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Aear2Hear March 2, 2020 - 6:15 pm

Ok , so is this routine for 2 people doing them together?what if your by yourself and would like to try this routine what would be the sequence?

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Joe Griggs Jr. March 12, 2020 - 12:08 pm

Maybe it's just me.  But my mentality ain't never been that of a hater, not wanting to see success, but still want it for myself.  You gotta be kidding me.  1st time I ever saw Mike, I was like, man if I had half of that physique, I would be happy. Then I started working out and doing research, and he earned my respect fast.  For everybody it's different, but for me it was the fact that we are around the same age, and that is the second thing that got my attention.  One of these days, I have to join the squad.  Much respect!

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SWAG DADDY March 18, 2020 - 6:11 am

The girl in the Nike shirt😍

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Ankit Neupane April 8, 2020 - 10:02 am

like

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Ivailo Dimitrov April 8, 2020 - 10:29 am

Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

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Tina White April 24, 2020 - 4:55 am

Thanks my brothers for encouraginent And sharing. You lady killed it .Am try this at home see where it take me .

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Mimi Buteau April 28, 2020 - 2:18 am

That was awesome!!! It kept me on my toes😅

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Uton Honeyghan May 22, 2020 - 2:38 pm

Good workout bro.

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tjswann84 May 26, 2020 - 6:44 pm

What’s the song that starts at 9:24? Please

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Bklyn bat all day June 3, 2020 - 2:12 am

Incredible

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Kevin Bratcher June 7, 2020 - 11:30 pm

@mikerashid When you gonna drop this beat mixtape with all the background music from your videos. They help you move.

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LAMONT HUDSON July 3, 2020 - 6:00 am

Woooooow.

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Leslie Cantrell July 4, 2020 - 9:12 am

Anybody tried the Custokebon Secrets (do a google search)? We've heard many amazing things about this popular lose weight method.

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Biggz Smith July 4, 2020 - 2:57 pm

You told the tall girl not to curse and you uo here cursing at the end of the video…nigga please

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Kendra Gonzales July 22, 2020 - 11:46 pm

When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. While they may induce quick weight loss, these kinds of diet plans will never be a long-term solution for your waistline. It is best to check out Custokebon Secrets on google as it isn't just another fad diet where you starve yourself.

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Hakunnah Mu-tAH-TAH October 10, 2020 - 9:44 pm

Thank you thank you, I'm going to start the week off right and do this tomorrow-the whole week🙌

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katie russel November 5, 2020 - 5:42 am

It would be a waste for you not to get rid of body fat while other normal people are able to shed pounds easily with Custokebon Secrets (look on google search engine).

Reply
Emil Shipp February 13, 2021 - 1:10 pm

I notice lots of people keep on speaking about Custokebon Secrets (do a search on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan program?

Reply
Bentley Farley July 8, 2021 - 2:52 am

Anybody know what is Okibetonic Secrets about? I hear many individuals lost a lot of weight with Okibetonic Secrets (just google search it).

Reply
Kevin Copeland August 13, 2021 - 2:04 pm

What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular fat burn secrets.

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Angela May-Ann Cruz Robang September 12, 2021 - 3:43 am

I tried to make my own diet, but it didn't work. I went to Agoge diet and let them create diet plan for me. I am delighted with the result…

Reply