Build Muscle & Burn Fat | 3 Minute total body workout! @MikeRashidOfficial – Mike Rashid

by YouTube Team

Subscribe:
Check out my TopVideos!

Follow Mike Rashid
Instagram: @MikeRashid
Twitter:
Facebook:
Merch:

#mikerashid #build #muscle #boxing

About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

[Video Title]
[Video URL]

Mike Rashid
www.youtube.com/user/fuertepeople

source

Related Articles

Leave a Comment

30 comments

The Alkebulan Trust February 17, 2023 - 7:19 pm

Perfect 👌🏿 💪🏿👊🏿

Reply
Robert McKenzie February 17, 2023 - 7:19 pm

Thanks Brother

Reply
Славянин February 17, 2023 - 7:19 pm

First 😜💪

Reply
Clint Malone February 17, 2023 - 7:20 pm

Mike been the goat 🐐

Reply
GIG Taylor February 17, 2023 - 7:20 pm

Love this workout king! Been doing since when you first posted on YouTube years ago 💪🏽🫡

Reply
Born Knowledge February 17, 2023 - 7:21 pm

King stay in some red or either black‼️ We appreciate the workout bro but what can we do about our calves? Every muscle grows except them?

Reply
Rocky John February 17, 2023 - 7:23 pm

💪👊

Reply
Veronica February 17, 2023 - 7:24 pm

I know what I'll be doing after work today! Thank you for the motivation! ❤️💪🥊🥊❤️

Reply
OUSO OnTheBeat February 17, 2023 - 7:34 pm

So no more excuses! We don’t wanna here it if you’re able body.

Reply
Xaveri Sunday February 17, 2023 - 7:38 pm

#boi_4rm tanzania like you my brother mike respect

Reply
Chris Parker February 17, 2023 - 7:40 pm

This exercise tests your endurance and mental state.

Reply
dfconnection February 17, 2023 - 7:42 pm

Power💯🔥

Reply
MetalsForBrunch February 17, 2023 - 7:42 pm

sprint for 1min straight, box jumps for 1 min, 20 pushups 10 burpees repeat for 1 min. done lol

Reply
Slangin Iron February 17, 2023 - 7:45 pm

💪🏽#Always doing work#

Reply
Champion Chuck February 17, 2023 - 8:03 pm

Just in time @ the end of Bulk Szn..Good Looking.

Reply
Burt Brown February 17, 2023 - 8:08 pm

This is quick and to the point

Reply
phantom2k10 February 17, 2023 - 8:08 pm

big mike,borrow me dem delts bruh.On some real shit,it is my goal to look like you.Keep killing it

Reply
Joseph Jenkins February 17, 2023 - 8:09 pm

Enjoyed the workout definitely gonna try it 💪. What music was that sounds like a dope track to listen to while in the gym

Reply
BandManKhai February 17, 2023 - 8:17 pm

This is one brother you can always learn something from

Reply
Life Creator February 17, 2023 - 8:46 pm

Throwback 💎

Reply
Josie J ✨ February 17, 2023 - 8:58 pm

Perfect timing ☑️

Reply
Răzvan Arsenie ioan February 17, 2023 - 8:59 pm

Vlog Gym Olympea

Reply
Răzvan Arsenie ioan February 17, 2023 - 8:59 pm

Mike Videoclipuri

Reply
Răzvan Arsenie ioan February 17, 2023 - 8:59 pm

Las Vegas America Romania Dubai

Reply
Ryan Mcgreevy February 17, 2023 - 9:30 pm

theres so many people come to the gym that are fat and dont even gain muscle. i dont think its a good way to live your life, being phyisically fit and healthy has to be a far better lifestyle choice.

Reply
OUT PUT February 17, 2023 - 9:55 pm

mike you should do more workout videos like this

Reply
Marlies A Johnson February 17, 2023 - 11:42 pm

I will try this but I don't have a kettlebell. Thanks for the code for the site ❤️

Reply
jknocal February 18, 2023 - 12:05 am

LETTTTTTTTSSSSSSSS GOOOOOOOOOOOOOOOOOO

Reply
Miss. K Lily February 18, 2023 - 12:54 am

Guess my outta shape @$$ needed this one. 🫡🤭😮‍💨😮‍💨😮‍💨

Reply
XECUTE February 18, 2023 - 1:32 am

The music😂. Good workout💪🏾

Reply