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Perfect you shoulder press and muscle building technique with these simple fixes for Shoulder Press to help build bigger boulder shoulders and reduce injury risk & shoulder problems!
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Lex Fitness
29 comments
Oh wow, I literally am first
CREEEEEEWWWWW 🔥💪 I’m fcked bro, my left side is “paralyzed”, so I can only do lateral raises with my left arm. I do them though, and also chest press, hitting the front delt a bit 🙂 💪
Thanks anyway for this! đź‘Š
amazing video once again. keep up the incredible work Lex!
Will defo give these ago, thanks for this, I also find the seat position better at that angle, feels more natural, đź‘Ť
No more happy feet, in with the happy delts.
Lex can you make new Supplement video and top 10 gym bag essentials ? Also lifting belt video . . .
Thanks alot for the precision on the info you give !
Or just dont do it, and concentrate on progression of the over head press!
All you need for big shoulders is heavy overhead presses with progressive overload
#CREEEEEEEEEEW🎉🎉🎉
Out of curiosity Lex…. When you are bringing the dumbells back down through the negative, is it not best to stop at the point where your shoulders are in line with your elbows to keep the tension on the shoulders? Or does this negatively impact your shoulders?
Sick informational video thanks for the tips lex hope you had a sick day in york today
Where did you get your sleeveless? I wanna get one too!
Good Video!
I hurt my front delt a week and half ago and have been resting/doing legs and cardio. Is there any stretches or something that I can do to speed up the healing process?
Excellent video thanks for the tip.
Extremely simple and concise, love it m8!
Arnold press is the best. Boy do you feel it in your shoulders doing that. Also it seems to help with overall impingements as my right shoulder is forever impinged but arnold press it just clicks it out
More stuff like this bro. Much love ♥
Do you think you can create a video on overhead press?
Another great video Lex! Keep the good stuff coming, can't get enough of it.
one more quick tip at the top put ur head through just like an overhead barbell press it will take tension away from upper peck and put it onto ur shoulders
Thanks Lex . Norm.
Thoughts on doing standing vs seated?
Great tips
Come on dude who does that, nobody does that
These are the types of instructional videos I like to see, straight and to the point without all of the unneeded stuff. Been a long time viewer/subscriber btw. I have a personal gym myself and like to change up my routines each week because staying consistent with a 5 day split schedule, while doing the same workouts over and over gets really old. But I catch myself mixing certain movements up with different exercises which interferes with my form. Little short videos like this are great little reminders. Much appreciated.đź‘Ť Hope to see more of these types of tutorials.
this is siiiiick
Lex please make a video on home workout (without machines).
Hair shiny as hell!!! :)))