Hey y’all! Today i’m sharing 4 poke bowl ideas that you can make at home starting from less than $1! They are so delicious, so easy to make and super healthy! Yum!
Tofu is really affordable so that made the bowl really cheap to make! You can dress it up with your favourite vegetables that are in season right now. Some of these ingredients are probably even more affordable in US or maybe otherwise but these are some of easiest to add to a poke bowl!
☆ Crispy Tofu ☆
Make sure you buy a firm tofu and not silken soft tofu. Drain the water from the tofu by wrapping it with a kitchen towel/paper and put a heavy object on top of it. Leave it for at least 30 minutes.
Then chop it up into cubes of your desired size. Take a zip lock bag and chuck all the tofu in there. Add a tablespoon of Soy sauce then shake it. A teaspoon of sesame oil and shake again! Then let the tofu absorb the sauces for about 10 minutes or more. Then coat it with some potato starch. Add little by little. Then shake it so that it is evenly coated and make sure that it is thinly coated!
Now put it in the oven at 180 degree celsius/360 degree fahrenheit for about 25-30 minutes. You may need to go up to about 200 degree celsius/400 degree fahrenheit if you have a big oven or your oven is not as hot. Adjust it based on your oven.
The tofu will turn out to be VERY crispy. Very tasty!
☆ Sea kelp Recipe ☆
You can choose to buy the pre made ones from a Japanese or Korean store.
400g Seaweed
2 TBS of Apple Cider
2 TBS Soy Sauce
1 TSP of Sesame Oil
Ginger Powder
Toasted Sesame Seeds
Cayenne Pepper
1 TSP of Monk Fruit
1 TSP of Mirin
☆ Sesame Dressing ☆
6 TBS of Toasted Sesame
3 TSP of Sesame Oil
2 TBS of Apple Cider Vinegar
2 TBS of Soy Sauce
1 TSP of Mirin or Sake
Sweetener
Filtered Water
Adjust the ingredients based on your liking.
Chuck them all in a food processor and blend it until smooth
☆ My other links ☆
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
☆ Music by ☆
IKSON:
24 comments
Hello Chloe! I just found you here and I tried on of your workouts already. I'm so happy I stumbled upon your vids, thank you for them! I was wondering, if you have any tips for workout for people with Insulin Resistance? I saw you mentioning it with your other vid. I already cut out sugars, it's a little harder get rid off processed food (and a whole lot more expensive). I totally gonna use some of your poke bowl recipe.
Have a nice day!
This looks so goood! I hate that veggies cost alot in the US but I still will try!
Hiii Chloe ting please do a video on fertility boosting exercises… Waiting for your reply
Hi Chloe! Can you make a video about BCAA? You have mentioned it on your video and I want to understand what is it for. How to use/drink it? Thank you! Regards! 🙂
I live in the states and have never seen a bag of carrots for that price haha. US is more expensive on the veggies. 😂 love the tofu bowl though! Looks soooo good!
I love this video. You season these foods similar to how I season a lot of foods. Soy sauce, mirin, rice vinegar, sesame, and ginger are must-haves! I love this idea with the crispy baked tofu. I am gonna try a version of this whenever I get tofu and fresh seaweed. Thanks for the inspiration, these bowls are super beautiful!
This is amazing! I'm gonna save so much money from doing this. Those dam poke bowls add up…
Thank you soo much for making these healthy food video, they make my life sooo much easier. You are my inspiration and you have motivated me a lot. Overall thank you!!! <3
Chloe, make a series out of this! That'd be amazing 😍
I don’t have ANY Asian food markets close to me 😞 so I either can’t get some of this stuff or it’s quite expensive where I live. But I’m sure, using all these recipes, I can still make it but i won’t have some of the yummiest parts uuuggnhhh
Are you Asian
but salmon is expensive
I'm from U.s. and my veggies are cheap, maybe because California has a lot of produce farms. But sushi grade meat ain't cheap </3
I LOVE YOU SO MUCH you're literally one of my favourite youtubers and your videos are always so helpful and interesting, THANK YOU!! <3
6:19 which one would you choose ?
Wegmans has the BEST poke bowls!! They have so many varieties and they all taste great
لماذا غير مترجم 😔😔
They are all look like a plate of buffet where you go get different foods and veggies through all in the same plate… no where near to be call poke bowl…
Your meals look quite rich and actually big portions (much more bigger than what I would have). Is it really that big or is it only the camera that shows it that big?
That looks delicious and yummy.
Hello, how did you cook the veggies? Baked? Steamed?
Anyone 2021🥰✨
Thank youuu!!
look tasty