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To celebrate reaching 500K subscribers, I did this brutal 500 rep workout. This isn’t easy trust me. I had to take small breaks so take your time and make sure you keep up good form.
Give it a go. You can also come back and try and beat your previous time.
Comment below with your time. I did it in 20 minutes 43 seconds – see if you can beat it.
100 Squats
100 Press-Ups
100 Lunges
100 Ab Crunches
100 Mountain Climbers
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44 comments
Tried this tonight, dead! But happy with my time 🙂
🔥👍
Epic workout!
Did a half marathon on Sunday. I didn't manage to run as much as I wanted in the last 3 weeks. Did you're work outs whenever I could find 20 mins. Absolutely brilliant. Thanks Joe. And this is perfect
Xx
That was brutal but great. Thanks
Did it yesterday with a time of 20:57…
I did 15.55, not bad right?
I was starting to get stiff in my old age (31) and a friend recommended trying your hiit sessions, been at them since January, three or four times a week and I've felt a huge improvement, much more energy and feel a lot looser. Thanks and congrats on the milestone!
Oh wow! I did this yesterday and it was fantastic! I (apparently) am a sucker for punishment.. and am struggling to move today! Those push-ups were ridiculous! I had to pause you on those, for the first time ever!
This video will definitely be my monthly fitness test now, trying to beat my time!
Thoroughly enjoy your workouts! Congrats on 500K followers :)!
Congratulations Joe! This was a tough one 💪🏻
Done!! I was so afraid because at the begining I understood that we are going to do 100 burpees, but then, when I saw the mountain climbers I was so relieved (who was going to tell me that one day I´ll be relieved by these lol). The push ups really killed me, but I managed to do 80! I´m so happy.
Thank you for the challenge!
Omg I can't believe I actually did this I'm shaking but feel so good mountain climbers kill me!!!!!! 😰
Congrats! You deserve it! 💪 I just did this workout and omg knackered the press ups were the worse 😭😂
nice screen saver on your phone!
BRUTAL, I'm sweating like a mon500n! Thanks again Joe
This was awesome, totally burned out
That was brutal but I loved it!
Fuck that was intense
Fuck that was intense
When I finished there was 18 mins 15 on the YouTube timer, I suspect Joe could go a lot quicker too! Press ups hardest, then lunges…
Well done Joe, great milestone! Keep it up!
Awesome workout! Last week I did it along with Joe. Two days later I was so sore I could barely walk.
Back it up today, 14.29 (age 50)
Let's see how I feel in a couple of days
Before Breakfast Workout ✅
26:25,37 😅
one day i’ll beat your time 💪🏼💪🏼💪🏼
This workout is the most savage one yet! Just completed it; I'm sweating and burning! Congratulations on 500k!
This is one I keep coming back to again and again because it helps me keep a good amount of muscle tone. More like this where you reach failure on each exercise would be great! Thanks again Joe.
Super congrats Joe! That one was a beast of a workout
20mins 47seconds. Those press ups are the worst. Completely saps any strength I have in my arms. Great work out but brutal!
Wow full body press ups is not human.. shootout to you Joe.. grtz from Amsterdam #summerbodyalmostreadyyy
18mins 39secs. 2mins and 8seconds improvement on last week. The press ups are the worst 😬
Muscles like jelly now, had to pause during press ups as they are always my weakness! Will try again in few more weeks as keep falling off the wagon a bit last 6 months. I think I will struggle at work tomorrow, now for coconut pancakes!
One of the most dedicated YouTube fitness coach. Great Job bro. God bless you
Congratulations on being a dad! Is this work out done because your on cloud 9 lol? BTW I am not sure what kills me most on this work out .. starts off easy but soon kicks in and I have yet to beat you. Always 1 min away from you FFS lol! Well DONE!
Great workout💪
Great workout – push ups were a beast!!! Congratulations on the 500k subscribers – been doing these workouts a long time and the variety on offer ensures I never get bored!!
I love your work out s😘😚🤗🙂
1M subscribers will be a killer 🙁
Loved this, I wanted a longer workout so you inspired me to add 100 burpees (just in and out, no chest to floor), 100 tuck jumps, 100 explosive Star jumps, 100 dumbbell shoulder press (4kg weights) and 100 triceps dips. Time was 38.39 though I stopped the clock after your workout for prob a min. Thanks Joe 👍🏼
Great workout. I have a suggestion. Can you add the timer on the video in a count down style maybe in top right corner. This would help cause sometimes I dont hear the bell. Also would be great to have the next workout or even the entire circuit somewhere visible so followers can continue ahead if they are faster.
Modified this as recovering from a foot injury but LOVE it. Thanks Joe, it's awesome x
15:26 ! 😁
awesome!
I had to do sets of twenty for the mountain climbers, those were HARD
The press-ups were really tough too
26'41 the press ups killed me!
This work out killed me. 100% recommend
Just did it in 12.36. Well pleased with that. Great challenge Joe!!