27
Britney Spears is back in action! And we’ve noticed that her back and shoulders are looking hot. We went straight to the source, her trainer, Bobby Strom, to learn what Britney’s been doing in the gym to shape her shoulders. Watch and learn the fun, full-body moves, and then try them at home.
Subscribe to FitSugarTV!
Visit our website for more great workouts and fitness tips!
Are we friends yet? Join us on Facebook!
Get the latest updates via Twitter!
9 comments
If you dont have a resisitence band what can you use instead?
You can use light free weights for the rear deltoid exercise (2-5lbs). Not as easy to substitute the band with free weights in the "Bend and Arm Press", you would need to do a different exercise to target the back such as a Lying Overhead Extension or Single Legged Dumbell Rows.
You can use light free weights for the rear deltoid exercise (2-5lbs). Not as easy to substitute the band with free weights in the "Bend and Arm Press", you would need to do a different exercise to target the back such as a Lying Overhead Extension or Single Legged Dumbell Rows.
Awsome! thanks! 😀
go and buy one. thats the cheapest thing in the world
Good day! I'm Josh.I did -20 lbs last 1 week.Open hawght.so#C0dwX
GydYlzgChoQzkPx
thanks for the video
She is so goregous.
Sexy girls