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We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back.
2 comments
Love this! Thank you 🙂
These "how to" videos and they're really, really helpful!!
More about EXERCISES please because I for example did "the plank" wrong the first month I started doing it but then I learned how to do it the right way thanks to You Tube!