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A 3 min plank challenge to Breaking Me by Topic ft. A7S ! 4 different variations of plank choreographed to the music!
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼 THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼 SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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29 comments
Hope you guys enjoyed this quick but killer plank challenge! How did you do? Let me know down below 👇🏼
It is so amazing workout ❤️🏋️♀️
GIRL GREAT SONG CHOICE, YOU WERE BREAKING ME ON THIS ONE
Really one of your hardest videos
its amazing
Like✌🏻🌸
miniurl.es/quickfucklovexxx
Leurs états de santé
respectifs les empechent
de s'approcher trop
pres l'un de l'autre.??
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやらかしたのもドキドキでした！今後は気を付けないとね💕like 💋 💋 💋 💋
my elbow becomes rough and starts peeling because of the up and down planks.. wews
I got tired by just watching
This challenge is breaking me!!
yay i did it so proud <3
Name music?
One day I hope to do those up and down forearm planks as fast as maddie
Oh mygoodness…new favorite to burn out shoulders
I have been wanting to get more fit so I’d decided to do your videos! Today is my first day of working out and I love this video thank you for inspiring me to work out madfit
Just completed this challenge for the first time without having to take a small break in the middle!!
PAIN!! SHOULDER PAIN
Will definitely try this!
2min.
Awesome 🤩
Need to do it
Anyone know what trainers she’s wearing ?💕
Até parece fácil…para quem sabe 👏
Só de ver estou a suar
Excelente vídeo Parabéns
Abraço de amizade
Aveiro Portugal 🇵🇹
Super…
I would already be too stupid to remember the sequence of leg or arm movements….🤣
DEAD
Unclear instructions, arms detached.
her this so easy me im dining
Problem is I can't do it following the music like she is 😭