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(0:14)- Routine Sets & Reps
(1:13)- Side Whip
(1:59)- Regular Jump
(2:20)- Double Jump
(2:43)- Jumping Jack
(2:57)- Rope Squat
36 comments
YAY!! I asked for this like 2 months ago and your doing it!!!!!! I jump rope and run like hell cutting weight for wrestling
@CASAREZOVOXO1 Flex your muscles as hard as you can
Simple? i think not
@poop3994 you are very ignorant my friend
BIG thumbs up, scott, for awesome pec bounce!!
@jeankaki Me too!
i think i need a longer rope :-/
DAMN! LOOK AT THAT PACKAGE 2:05 lol
i always do some minuts of jump rope before i start 🙂
Amazing workout.
Thank you for posting!!!
fucken hell… am i the only person who actually watches these videos for exercise tips, and not for gay jerkoff material?
been doing jump rope after my wokrouts for the past few weeks but no real routine, this has helped me alot !
thanks !
The comment section is full of gays jerking off. What the Fuck going on??
BTW great routine, deffo going to try it out!
your willy moves around alot mah mah mah
@mscharrenbach Thank you my friend. That has always been our biggest goal. To try and reach everyone and believe me EVERYONE is a lot of videos! 🙂 The only thing keeping us going is not stopping 🙂 Have a wonderful day!
@mscharrenbach I wholeheartedly agree, Scott is sort of a "celebrity" because he was on The Real World but he comes across as a nice and humble guy that stays in tune with all his follower's body types and he doesn't act like the typical douchebag "pretty boy" fitness model that you can easily find on YouTube.
@coolboy065 thanks coolboy 🙂
simons a noob
NICE QUADS!!!! 😀
haha i love how scott's so high all the time that i have to turn down the volume everytime i open ur video… lol
Hi Scott,
Im training for 2 years now, but ive got an assymetry in my chest ( ribs on the right side are more inwards, my mom has scoliose). because of this there is more tension on the left side (looks bigger), the right side looks smaller. There is no difference in power. Surgery is not possible. But i'm scared that by training the difference between my left/right pec wil get bigger and bigger? Can i better stop training my chest to much? Is there a way to even it out?
I hope you can help me!
Hi scott,
That was an awesome video about jump rope for beginners like me. I have a small query regarding this exercise. Do we need to wear a supporter while doing this exercise? And if i wear a supporter will it effect my abs work out?. I want to loose my belly fat with jump rope exercise. If i wear a supporter then do my abs get worked up when i jump rope?. Thanks
I am 13 year old boy i squat 258 deadlift 320 but i bench 95 i am an avid jumproper qnd i just need a way to lose belly fat can anyone please help me?
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Awesome.video I'm gonna subscribe 🙂 I'm 16 and am over weight D: and I wanna get In shape it's winter here so I do this my garage as its. Cold and feels like I'm working harder or is it just me
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Great video. I'm psyched b/c apparently I am an intermediate (I can do everything except the double-unders; just haven't quite mastered that bad boy yet…but I will soon.)
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Good video thanx