I enjoyed watching this! The workout's great but I sure wish I can get a body like yours.. the only problem is.. can I please stop having cravings and cheat snacks while on a diet??!!?
I love the fact that you are breathing hard and that this workout is a challenge for you. I makes it so much more easy to push through when you know that the instructor understands it is not easy. Thanks for posting!
I have a super steep hill by my house. Would this workout work if I ran up the hill and then did the other moves, and then continued with running up the hill?
Hey girls, you might wanna check out the video links at the end of this. I tried to click on one but it told me the link was private. It could just be my computer but I wanted to let you know just in case!:) AWESOME workout by the way.
HeY, what a great workout!
I was wondering if you do a warm-up before doing the stairs and what it was.
I'd really appreciate the answer!
Greetings from Niš, Serbia!
Oh. My. Gosh. Girrrrl, you're a beast. That's incredible. Thanks for the inspiration. I will be doing this today on 1 staircase or another. I just have to find one around town.
My classmates laughed when I told them I would build muscle with "Elite Muscle Formula", but then I showed them the results. Do a search on Google for Elite Muscle Formula to see their reaction. (It was epic!)
Hey there, have you discovered Slim Body Maximizer? (check on google) You will learn about the serious crimes we commit against ourselves. With Slim Body Maximizer, you will discover how to lose fat fast.
Thanks flr doing the workout for me …now i go stretch 'kidding'…please tell me why knees pointing outward when running the staris? Its almost summer here and i wont to run stairs.
Conquered this using the stairwell in my apartment block on the 9th floor! The 6th and 7th floors were pitch black which was scary but it made me go faster! Thankfully managed to avoid meeting people! This was great for the short cardio burst I was craving today. Next time I'll try all 10 floors!
31 comments
I enjoyed watching this! The workout's great but I sure wish I can get a body like yours.. the only problem is.. can I please stop having cravings and cheat snacks while on a diet??!!?
I love the fact that you are breathing hard and that this workout is a challenge for you. I makes it so much more easy to push through when you know that the instructor understands it is not easy. Thanks for posting!
this is such a great workout! the view at the top of the stairs must make the push totally worth it. can i ask where exactly you shot the video?
I hurt just watching u!!!!
Do we repeat this circuit at all?
I have a super steep hill by my house. Would this workout work if I ran up the hill and then did the other moves, and then continued with running up the hill?
Hey girls, you might wanna check out the video links at the end of this. I tried to click on one but it told me the link was private. It could just be my computer but I wanted to let you know just in case!:) AWESOME workout by the way.
My mind. Is blown.
HeY, what a great workout!
I was wondering if you do a warm-up before doing the stairs and what it was.
I'd really appreciate the answer!
Greetings from Niš, Serbia!
<3 u guys!
It would be a shame if you did not build muscle when these people do it easily using Zippy Fat Loss (Google it).
Watching this already makes me feel tired haha. Will definitely do this work out. Woohoo!
I just finished this workout and was wondering how many calories do you think I burned?
I'm 120 lbs and female 🙂 thank you!
Oh. My. Gosh. Girrrrl, you're a beast. That's incredible. Thanks for the inspiration. I will be doing this today on 1 staircase or another. I just have to find one around town.
My classmates laughed when I told them I would build muscle with "Elite Muscle Formula", but then I showed them the results. Do a search on Google for Elite Muscle Formula to see their reaction. (It was epic!)
Have you tried Lean Body Blaster? (do a google search for it) It is a quick and easy way to burn off fat fast.
Hey there, have you discovered Slim Body Maximizer? (check on google) You will learn about the serious crimes we commit against ourselves. With Slim Body Maximizer, you will discover how to lose fat fast.
incredible stamina… willing to give it a try.
Shoot, gurl you're so strong
oh my just watching this routine at the end i couldnt breathe at all 😛
HIII! I love your vids soo much!! How many times a week should i do this circuit? I found a perfect spot near my house where I could do that!
hi. can someone tell mewhere those stairs are? i would really love to know! thanks! x
Looks challenging
Thanks flr doing the workout for me …now i go stretch 'kidding'…please tell me why knees pointing outward when running the staris? Its almost summer here and i wont to run stairs.
If i did this on a stepmill… do you know about how long i would do it for each take if i was on a fast setting to "run" up the stairs?
How many steps are on that?
it's challenging workout…heart bit are very high at this workout…nice
Gah! It's so cute seeing videos from 3-4 years ago! Haha <3
Conquered this using the stairwell in my apartment block on the 9th floor! The 6th and 7th floors were pitch black which was scary but it made me go faster! Thankfully managed to avoid meeting people! This was great for the short cardio burst I was craving today. Next time I'll try all 10 floors!
Just did this twice!! So great!
Still one of my favorites! You should do a 2016 – I love the stairs