If weight loss is one of your goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular resistance training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep!
These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.
Each workout uses a mat and two sets of dumbbells (one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back) to challenge and change your body with functional, multi muscle movements.
CIRCUIT 1: UPPER FOCUS [35 Minutes]
This circuit utilizes the entire body with a main emphasis on the upper half.
CIRCUIT 2: LOWER FOCUS [35 Minutes]
This circuit works your entire body with extra emphasis on the lower half.
CIRCUIT 3: TOTAL FOCUS [35 Minutes]
These full body moves target the major muscles throughout your entire body.
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47 comments
Love it! Thanks for giving us this sneak peek! 🙂 I can't wait til it'll be available to order!!! 😀 xo
can't wait for Phase 3!
Looks great! Can't wait to get this set.
Dear JessicaThis workout, as the other one, is absolutely wonderful and I'm looking forward to have it!!! Thanks for your inspiration..you and your mom are great!! Ciao Cosetta from Italy
Thank you for the sneak peek for this other new workout. I can´t wait to have them all already!! I just saw al the new upcoming DVDs in the printable "Phase III". Please when will the be released to start Phase III?. Thank you for these wonderful workouts!
Looks soooo good! I'm so happy you are continuing to put out DVDs!!!!
Love the setting and that your mom is in it. It's fun hearing her talk. 😊
Looks so good! I can't wait for these to come out!
Bring it on! I'm so excited, and So READY!
Your mom looks amazing! Can't wait to try this.
I can't wait to get this!
It looks wonderful! I can't wait to try it. Your mom is a good testament to the effectiveness of your workouts, she looks great!
these workouts look really good. can't wait for the release of the new sets and phase III. and a compliment for your mother. she looks really good.
they look great! can't wait. your mum is amazing…but wheres Beth?!😀
Thanks for something new! I enjoy all of your videos and including your mother whose age I suspect I am closer too 🙂
Looking forward to this set! I like hearing Debbie join in too!
THIS is the kind I want!!! The setting looks more like home than a studio!!! And oh my goodness, Debbie is talking!!!! o/ Just remember that the 'homey' feel is also one of the factors that keeps us interested in your workouts. Instead of having the feel of a gym or studio, it feels like you are right there at home with us. I am so looking forward to this one. Can't wait to order this!!!
This looks awesome! I can't wait!!! 🙂
Looks wonderful! Where do you get your cute tops? Will we get to see Peanut in any of these?
Yay! I can't wait to get this one. I'm definitely in the middle of a plateau and need something more to boost my metabolism again. I love that you have your mom helping you out. I like the fact that I can still watch someone do the moves and have a workout buddy, even if I can't do the more advanced moves!! Thanks so much, Jessica! I hope they come out soon!!!
So excited! I cant wait to add to my collection! Hope we see some Peanut in this!! Love her!!!
Hi Jessica, I can't wait for your new program to come out! I'm 42 years old and have floated in and out of different fitness regimens. Last year, I had septicemia and once out of the hospital I used your videos to slowly rebuild my strength (especially my functional fitness). I'm now stronger than ever and I can exercise in a way that is productive and empowering – not just about looking good but feeling good. I just want you to know that you and your wonderful videos really do make a difference in people's lives. 🙂
Thanks for the sneak peek. I've printed out the Phase III calendar and look forward to doing those workouts with you. Can you share with us where you buy your tops? I read somewhere that you buy your own and don't get paid by a company for pushing them. I esp. like the one with the overlap at the front bottom. But I never see them sold anywhere. I've been working out with you since Jan.
Oh Debbie looks fantastic and it's nice to hear her voice too 🙂 I'm so excited about these new dvds! And the cover is beautiful Jessica! You are gorgeous and inspiring. Floriane
This looks totally awesome, I can't wait! I bet when you were a kid your mom never expected to be starring in exercise videos with you in a few years 😀
this awesome.. can you please give an idea when it's coming out. I so need a new program . I have finished all your current dvd programs .. yes so happy.. just finished round two of your six week program .. and your mom looks amazing 😊
Next addition to my Jessica Smith workout collection. Love the Walk Strong program and JessicaSmithTV workouts.
Great DVD love it!
OH! If the summerofstrength challenge is going to be on DVD I'm unable to purchase them just can't afford to.
Are there a lot of squats for the lower body workout? I have bad knees and can't do a full squat.
Can I get this in the uk?:)
Will this be available in the UK please?
Jessica, looks like Beth is not in this set? I'm disappointed…will she be in future dvd's?
I just watched the Build Balance & Inner strength DVD. Love it! What is the music on the Balance & Agility segment?
Oh, I forgot to mention how great Debbie looks! In the Walk Strong 6 week DVD her back looks amazing!
Go, Debbie!
Can't wait to do this!
Thank you Jessica for this workout, Boost Metabolism & Muscle!! I just did the whole dvd, and I loved it, loved it!!! awesome workout! may God bless you for all your inspiration and work!! thanks again!!
I am so happy I bought it!!! Yeah!
I bought this dvd and I have a doubt. In these exercises when you have to incline your torso forward to work lower back, can I stand up? Because I have lower back issues.
LOVE gentle impact weights!
Hey, where did you get those oversized mats?
Doing this workout this evening. Can't wait. Expect it to be awesome like Burn Fat + Have Fun and all the others. Love your workouts.
I love your channel I just ordered your 21 day workout and another one can't remember the name I just hope my knees can handle it.
Just received this DVD and completed the upper body circuit. LOVED IT! I am 58 and in decent shape, I have been using the 6 Week Transformation program and wanted to start mixing in your 2.0 program. Can't wait to do the total body and lower body circuit!
Please release on DVD in the UK!
Can digital downloads be viewed offline?
What kind of music? Anything that may sound familiar? I know it is expensive to use real music but I am liking for fun workouts that has great music.. I have Cathe Freidrich every DVD she made and I miss the music she used to have.
Does anyone know of a workout with some nice music? That wil get u pumping?