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You asked for it and you got it once again. A “bodyweight only workout” that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting.
Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood’s fittest red carpet celebritites, Cavaliere knows how to get results…and he knows how to get them in record time.
Cavaliere’s AthLEAN-X Training System is a 90 day program that doesn’t require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts….guaranteed! Sound good? Then head to and be 89 days closer to your new body tomorrow!
42 comments
hey jeff is this a cardio or muscle building workout, and whats the difference in terms of bodyweight exercises
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Haha, you can definitely get that fit with exercise alone depending on how frequently and well you do it. It's why many professional athletes can afford a crap diet. But a lot of people who do work out have a good diet by habit. I would suggest checking out everydayhealth.
i struggle day by day, trying to do different workouts n trying to get stronger, bigger, n leaner. cardio, calisthenics, isometrics etc etc etc ive done em all, and they always get boring. but this looks pretty fun. thanks for makin it easier hahah
IS THIS A GOOD WORKOUT FOR WOMEN?
YOU WERE NOT BEING SINCERE, YOU CAN TELL BY THE WAY YOU PHRASED YOUR QUESTION.
killing core work out bro.
@Berlybaby. You can do any "guy" workout. However, if a lot of those exercise bulk you up. Then don't let your body reach muscle failure. Do lower weights or fewer reps. Then follow up with at least 15mins of cardio. Either a fast paced walk, jog, elliptical, stairs, row… Whatever floats your boat! Hope that answers your question…
did you get all that mass only with own bodyweight exercises ?
What a poor attitude.
looking forward for more
I'm in pretty good shape, but this circuit killed me on the first set. The first exercise wiped me out completely! Very hard!
you have been doing this for 7 years, on youtube i mean. thats crazy.
If Jeff is getting exhausted performing this workout that he created, how the heck are we supposed to do the same workout with the same reps with no rest without failure?
Absolutely killer. Made it 3x through with 45 sec rest after each circuit
sounded exactly like jeff farted 2:32
god damn he small xD well comparing to now
What happens if I switch up the order of the exercises?
Best video form you
So at about 4:01 , you can hear Jeff farting on camera. . . .
That hold in the bar ia really great
Man, these old videos are a throwback hahha.
Damn, Jeff made some gains since 2009
Damn Jeff! How many pounds of muscle have you put on since this video?
Thanks for the video…I want to know how many sets should I do?
Ohhh I am just 9 years late to here
i love the step up combo!
i am late its 2019
wow! this is from 2009!humble beginnings! Jeff's come a long way,baby!! And his heart is still in it!
Just a decade late 🙂
Jeff has come a long way in 9 years…and so have many people he has helped. 😀
2019?
Happy new year🤣🤣🤣
Perfect for Corona quarantine
he probably had a couple thousand subscribers then. cheers to anyone whose still sticking it out and watching Jeff from then til now (2020)
Just 10 years late
Dude, is this real? Jeff is doing this since 2009?
ATHLEAN X house is more gym then regular gym
It's 3030 and I finally see this video!
Really sir your creativity is on next level
11 years later, who knew this would be crucial for a filthy Covid-19 world where gyms are closed.
Excellent Jeff