Join me for a live 35-minute Dumbbell Strength and Power workout this Saturday! The Workout will go live on Saturday (10/9/21) at 10am PT! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels provided. All you need is a set of dumbbells and a little space to move – Let’s do it!
OCTOBER ATHLETE started this past Monday. It’s not too late for you to join in the fun.
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
26 comments
Love your babies!🥰🥰😘😘😘
So good! Kept it heavy!!! My 4yr old joined me for a good chunk of it! Those split lunge jumps had me laughing… ha. As did the row/swing! Thanks for another great workout!
Loved this! Hooked with your live workouts!
Great workout-much thanks!
Such a great workout!! Did all the advanced moves, and those were some great moves today!! loving it more and more every day!!
It wasn't an easy workout. Even without cardio my heart rate was high. I loved the way you built it – from the basic to the power move💥💪! Excellent one for Sunday morning! Thank U Amy 💜.
Love Kai's face! My second live workout ever, thanks to my inlaws cooking for the kids (so we can go out for dinner later!) . Loved it!
You´ve definitely got the power Amy!:-) Love the powermoves, and yes that is where I am able to go heavier!:-) Think I want to buy a pair of dumbbells even a little heavier, just to challenge myself!:-) I am feeling fit and strong and I am 54 years old, I cannot thank you enough Amy, you have changed my ways of working out. Before I was a runner, and it was boring! Always a joyful time working out with you Amy!:-)) Lots of love!:-))
Another technique I love. It feels so empowering to use the heavier dumbbells even though it's less reps. We need to do that sometimes!
Thanks for the good explanation on the "snatch" move!
One of my new favorites! This really gave me a lot of energy. The power moves were so much fun. Thank you Amy!
Thank you Amy for the workout!
When you say 12 lbs dumbbells do you mean each one is 6 lbs? So total is 12 lbs?
Tough but really good!
This workout was great, I love your leggings 🙂
I am super proud of myself for completing this workout, these were some sharp moves! I loved it! 🤩❤️
Pretty sure I have done all your videos over the years (many multiple times) but this was one of my all time favorites. Loved it!
Everything after the part on the mat was just a big nope for me. Probably won't do this one again.
I keep gaining a pound a week for some reason my diets the same and im doing your workouts daily coud it be muscle clothes fit the same
Day 7 ✅ I enjoy doing dumbbells with you! ⭐️ Upper body strength is my weakness
just got to watch this today. what is the benefit of the "clean"????
This was a good one. I liked the variety and adding in the power moves. Feeling sweaty!
What an amazing format!! I couldnt't make it to the live, but so happy I came back for this one!
1st time using 20lb to do snatches and deadlifts! Thank you for all these amazing workouts
Love these types of workouts where you can go heavy and feel so strong at the end!! Thank you Amy!!
Hi Amy, I hope your knee is feeling better by now 🍀 awesome workout 🏋️♀️ 👍🙏
I think this is my favorite workout! Just revisited it!
This workout was hard on the knees and back. Please bring back workouts that are knee friendly!