33
This HIIT Workout is sure to get your heart pumping and calories burning in a short amount of time. Modifications for all fitness levels.
Check out my Full Programs Here:
Get my Nutrition Guide Here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
23 comments
Awesome quicky before some yoga stretch! A nice filler for between days of your longer ones. And looking up "playlist" with you is a game changer!!! Way faster for finding specific work out needs from your list! I would search and scroll. I learned something new 😁
nice
10 mins of HIIT in slippers counts, right?! 🤣
Great work out-please do more short ones.
I’m on a roll now after the 10 mins bands workout, it got me going so I’ve followed up with this…. feeling good. Huge thanks Amy
Amy is as cute as can be and she doesn’t have to do fake sexy poses. Thanks Amy!
Did the 20 min kettlebell tabata and then this, and it was nice, sweaty and quick!:-))
Just what I needed. Thanks Amy 🙌🏽😊
Hi Amy, loved this workout. I wanted to combine it with another 10 minute workout, and they are a whole different quality (speaking about personal growth). Can you record some new 10 minute mix & match workout? I would love those. Thank you so much
I was looking for a quick one to do with my daughter and this was perfect.
I would definitely love a few more that are under your usual 30+ minutes. 😉 That's for the mornings I snooze the alarm too many times.
great quick sweat!
Got me sweating and out of breath– but went quick! Thank you!
Got this quick one done in my lunch break. It made me so sweaty! Feeling much better and energized now. Thanks Amy! Please do more of these 10 min workouts.
Woohoo! Excellent and fun plus NO excuses to not squeeze in a 10 minute HIIT session! Thank you 😊💕👍
Love this – really energizing and of corse options!
That was quick and worked up a sweat thanks 👍
this one is so amazing!
Couldn’t work out for 6 weeks (health issue)but back today with this one- thankful for these quick but still challenging workouts to help me get back into it! Xo
😗
Loved it today my body didn't feel like working out but still I showed up for atleast 10 mins thanks!!
I just ran across this video today and I am SO impressed!!! Thank you for giving this ex-nurse, runner, type-A person a workout I can actually do post-injury !!! Reasonable and do-able !!!!
!!!!
L
Perfect start to my day! In quick and out quick. Loved it
Found a few 10 minute workouts I had previously missed to add to my afternoon movement breaks. This was a good one. Loved the triceps bear plank move! Thank you!