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47 comments
I wanna be like Dana when I grow up 🦍💪🏼💯
hello Dana and Kristen very instructive and interesting thank you girls see you
I look at u girls and I get pumped to do ur work sesions. But when I get to the gym I get embaresed and end up by the treadmile n bike 😩
Ive never seen a podcast of yu girls I like it
That was great, thanks ladies for speaking the truth. Good advice
I think one of the biggest motivators is knowing you will regret it if you don't do it!
I hope this is a Segway to BLB podcast?
Hello from México 👋
“You need discipline, not motivation” mind blown by how you put that.. been watching your videos for a while I just have to say you’re absolutely gorgeous and I love your personality. You make me want to train harder to reach my goals..❤💪
❤ saving lives being the woman we all wanted to see being strong being themselves. That feels so much more amazing than all the fake stuff and shouldas and disappointment dropped on being female and being authentic and as a result deeply strong and powerful. 🦋 thank you! Lifting a thousand weights off people so they can do it themselves is incredibly kind and more important to peoples lives than all that stuff that’s for sale.
Loved this! Thank you for talking about discipline and diet, and I strongly agree with the "being happy with yourself". Not always the easiest thing to do but hearing you say it just made my day!
As you know it is and will always be KYB , know your body overtime we learn what works for one self – Army vet 60 is great shape keep moving
Finally someone gets the truth out there, thank you! I used to be 220lbs and am now 142lbs. People always ask me how I stay motivated and what do I eat. I tell them motivation is a myth, it doesn't matter what I do, everyone has to find what suits their physical and mental needs. Find what's sustainable for them. They still look at me like I'm holding back some secret recipe for success. Anyways, thanks again. This video needs to reach more people! Women like you are exceptional!
Somewhere in my house we have that copy of Muscle Magazine with Dana on the cover!
More great info. Motivation is a myth in this arena. Daily I get up and get after it, It is my medicine for the brain cannot do without it. Now can you send me a great workout partner 🙂
Realtalk💪
Video Clipurile Vechi Gym Olympea
Dana Gym America România Dubai Rio de janeiro Las Vegas Germania Roma Napoli Serbia America Mexico Columbia
Vlog Gym Olympea Kristina Dana
That last sentence 🥹🥺
Living my TRUTH 🥰😘
🥃s to you both 🖤🖤
I only use to eat haggis for Strongman training. Didn't do me any harm. The pluck (they spread eagle a sheep), blood and oatmeal.
I’m a mom, wife, student, and so many other things. But I’m not an athlete. However, I still “train”, exercise, movement, or whatever you want to call it, everyday. Everyday I show up. It comes down to disciple but I deserve it. I’m the best version of myself when I pour into my cup.
Discipline AND being fortunate to stay healthy. Some diseases can really halt any progress and throw you back to square one.
Discipline over motivation all day every day. Thank you for being real.
Nice chat! Loved this!
I eat 2x a day but I get my 300 grams of protein in no matter what and my fats
Carbs I get but it’s just my energy booster
I just eat ground chicken EVERYDAY
"as soon as you make a decision based on someone else's opinion you have lost yourself " that is everything right there ❤️
Thank you that was both a great watch n good info
Absolutely true!! You guys are amazing and love that you keep it real!! Thanks for sharing ♥️♥️
Two nice men.
Absolutely love this personal moment with you two! This is why you, Dana, are my inspiration. You were my intro to body building and I am forever thankful for you. I would love to meet you one day and workout with you. You are so down to earth, and just an all around amazing human.
Amazing 👏. Loved this ❤️
😎😎
See I have gender issues and lifting has helped me, the high and love of it makes me go. Brill video girls ✌🏼❤💡
Excellent video 🤘🏼
My goodness! Is it just me!!! I can't get enough of these two incredible amazing women! When they say what motivates …. I'm like DLB motivates me to pump harder in the gym! Absolutely discipline to get to the gym. But when I get a pump on and throw some hard core rap / rock music on I'm in the zone and I'm like smash them MF Weights. It's just a number go bigger stronger and lift and mind muscle body connection… my friend noticed my triceps and she's like can I take a picture lol I'm like NAH bug I know I know I'm growing stronger. Seeing and watching these great content helps people like me to know how to use the machines, dumbbells, tips all of it like your mindset just changes when you totally put the 110% into yourself and push for the goals you want. Listen to yourself and your body. Im just in the fitness journey that I've always dreamed about but now 34! Really training and doing the work for a daily lifestyle. Not just thinking about the physic cause that comes when the work is put in day in and day out… eat train sleep repeat!
I’m in the middle of finding myself.. I look up to you DLB and thank you for the inspiration. I love you and Ms Nun together! Great chemistry love you ladies thank you.
I love you
Roids cause alot of motivation. If you didn't grow like you did taking them you wouldn't be in it. Stfu fake
Couple dudes talkin' 'bout training. 🤷
Yay for NO implants 🤩
I love all the video y'all make together, but this one hits home! Thank y'all for sharing and continuing to be a rock for women in fitness 🫶
Great job
I really love this video. It's nice to hear you both talk about this in an honest way. I've finally started to look at fitness as part of a balanced life and it's finally paying off for me 🙂
Can we get a podcast now?!
This was so real and honest, loved it. Thank you both for being true to yourselves 💪
Explosion in the sky❤
"Be who you are and own it." Stealing. Thx! DLB, I think you look better than ever. Keep it up!