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What a full day of eating looks like for me while intermittent fasting and body building. I’ll take you guys through a typical day for me, what I eat, when I eat, and how much I eat!
EDIT: Some times for the meals were slightly off.
Meal 2 was at 4:00 pm
Meal 3 (Post workout shake & PB Toast) was at 6:45 pm
See the FULL breakdown of my meals here:
Supplements used in video:
Flag Nor Fail Vivid collection:
My Nutrition:
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Thank’s for watching!
MB01AKAS2A12ROC
46 comments
what do you do with the leftover eggyolks?
I am new to the gym and before finding yku on here just teaching myself enough to get through a few workouts and every time I am starving like halfway through the workout and i had no clue why i would get so hungry lol
wow Dana you really good
indeed its easier working out without post eating
What state does she live in? This is beautiful place!
Intermittent fasting has been great for me also.
I love you Dana xxx
this is like 5 table spoons
of guacamole not one ☝️ 😂
I never thought of Brussels sprouts in the air fryer , GENIUS!!!
Glad to see an intermittent fasting routine for a bodybuilder.
those brussel sprouts look amazing! nice and crispy in the air fryer what did you put on them and what temp how long??
Dana you are totally inspirational and I enjoy all of your videos don't ever stop
Hey girl hey! That was probably one of my posters you signed! Great video on intermittent fasting! 😘
Why do you take powder straight to the mouth Lol? Does this make it work faster then mixing with water?
Support Comment. Thanks for the tips 🙂
Same here, intermittent fasting changed my life I love it, great job on the video! 👊🏾👊🏾
I have been Intermittent Fasting for 13 yrs and it works for me 100,000%, Intermittent Fasting and with carb cycling is a shredder 250,000%, what you think Dana
I agree with you. I also intermittent fast and I seem to have more energy throughout the day. I've also been able to maintain my weight.
Almost 5 minutes in and no mention of food. This vid is trash.
Your skin!!! 😍😍😍 So healthy and glowy. What’s your secret?! You’re so friggin beautiful
Great vid. Yum food. Watched while on treadmill.
used to love the first videos whenthey came out now the quality is better and editing and all but just dont feel the same as the ones from couple years ago…. still like DLB and Rob but their focus has changed and overall feeling of their vids
Doggo is the cutest
I love your msg I’m inspired by you keep pushing forward
What a beautiful home
Why, just why?
I could not function if I didn't eat in the morning never mind waiting until 12 o'clock.
Great video thanks for posting.
So are you competing again?
Intermittent fasting is Awesome and it works 👍
You look great Dana
The only female I've ever seen make a video about eating, and I loved watching it!!! You're the gnarliest 💯
Are you going to bed right after eating ? How do you feel?
Where does she live? Her views are amazing!
Noice 👌
The sexy body builder hands down 😍😍
Really u forget to eat thought I was only one I often just don't want to till late at night. But by then im not cooking
Great content. Is your opening music a just a drop or is there an artist with this song I could purchase?
I am double amputee ,I had no idea about workout or diet. Watching you has really helped me design my program and diet .Mel
Girl I just found you, looks like you're a dedicated maniac.deicatated to you ,you have it going on.
Cool. Love your view looks very 😎.
What is the intro song?????? I can't find it
Thank you so much for sharing Dana! I’m changing diet and your videos give me a whole new prospective on the Do’s and Don’t’s. You’ve been here with me each step of the way in my fitness journey. You’re such an amazing role model. I look up to you.
Where has your channel been hiding ? Subscribed after the first 2 minutes of the video.
What's the song at the beginning
I don't obsessively follow people to expose PEDs but THIS version of DLB sure looks "Natty" to me. Besides, for optimal results, you can't cheat on eating & training
Nice gaff!! Shit motor!!!
I blame Arnie for that Hummer shit…
5:14 right im bored now
Awesome! Thank you for sharing, so inspiring 💪