Curious about Karena’s Outfit?! It’s from Lorna Jane, and we put together a whole breakdown of it all here –
Stretch, Elongate, and Strengthen your entire body with this peaceful and flowing Yoga practice with Karena, on the Beautiful sands of Sunny Southern California!
See all the details on the 2014 BIKINI SERIES Grand Prize Here! ~
We also featured our favorite jam, the song of summer 2014 – Deezy Daisy by Portland! We can’t stop dancing to it and imagining how amazing this summer will be.
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Thanks for watching and subscribing to our channel! We are Karena and Katrina from Tone It Up – Our channel is all the best toning workouts, toning exercises, free routines, how to tone up with diet and exercise, recipes featured from the tone it up diet plan, fitness advice and more! Be on the lookout for free fitness videos every Tone It Up Tuesday on and healthy, clean recipes on Fridays. See reviews of the tone it up nutrition plan on featuring our 7 Day Slim Down and more from the Tone It Up Diet Plan!
45 comments
I love it! Thanks, please keep posting Yoga Routines 🙂
It was good good for stretching
reminds us that we need to do more yoga!! xoxo
Yay more yoga!
Loved that! It was so energizing and kept me in the moment, I wasn't thinking about anything else, which is amazing for me lol, thank you!! (It'd be cute if you and katrina did a yoga video together 🙂 I know your the yogini girl and she's the kettlebell princess but idk, I thinm it'd be cool to hear how the two of you would lead the practice, but that's just me, thank you!!!!)
Amazing workout to stretch and cool down!! <3 love it
Wow! I felt those dog ward dog high knees!
I really enjoyed this yoga routine. It was simple. It did give me a challenge though:)
Hahaha the dude running past, that was funny 😛
Great workout!!! Love it!!
I started doing yoga more then ten years ago. I loved this!
So sweet! My LK said she does that yoga in her class! 🙂 That runner though! LOL
Easy to follow flow that challenges and inspires.
great workout!!
Awesome yoga workout! I really loved how this one made me sweat! Thanks so much!!!
Thank you so much for this video! I am always looking forward to your yoga routines and i especially love this one because it is slow enough for me to follow 🙂
He was kinda cute!!!
Best yoga video I've ever done
Initially I hated this routine because of the tricep work and mountain climbers. I had just completed a very strenuous workout. Now I've found that if I do it first thing in the morning, it feels great. But post-workout, not so much.
This burnt! And I loved every second of it!
This kicked my butt! Thanks for a great but quick 20-minute workout!
I absolutely love this Yoga routine! Great stretch and cardio workout. @Tone It Up @karenakatrina. Thanks for introducing me to Yoga and making me a true lover of the practice. #PROUDTIUMEMBER
I really loved your video.
I love this routine! I was having a bad day then I did this and I feel one million times better! Thank you beautiful Karena!
im pretty sure that push-ups are not in yoga ……
Love the track in this vid. Great workout too.
Loved the video! Great to do in the mornings..made me work up a sweat for sure. Please do more yoga videos especially for the legs and butt, Would love to try them out 🙂
loved it!! been doing diff cardio all week and my back was hurting a little and this was exactly what I needed, are you girls coming back to Bravo? I really liked watching you girls!
That chick is NOT in a bikini. Misrepresented.
I'm a yoga lover and i just did my first bikini bums workout and i'm really satisfied with the yoga stretch playlist.
Love it! Five stars!
Thank you! Adore your yoga videos, so much fun!
Loved the Mermaid moment in the bloopers…"what's that word again? Oh, feet!"
16min35.. You're such a mermaid ^^
Loved that Yoga Session Karena! Thanks so much!
So amazing such a great workout!
Anybody know what the song during this is? I thought it was Tycho but not sure!
Ummmm sexy & all but it's not BIKINI Yoga WTF ..still pretty doll tho
I love this yoga practice ! Feels amazing .
Is that bikini you are wearing?
Amazing!
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#TRENDING_T0P 2021
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候@|#
Such a challenge, but it felt so nice to complete!
This was SOOOOOOOOOOOOOOOOOOOOOOOO GOOOOOOOOOOOOOD! Thank you Kareena. I feel SOOOOOOOOOOOO GOOOOOOOOOOOODDDDDD! Hahhahahaha lots of love to you and all your team xoxo