Printable available here ~
Sculpt lean sexy legs with your Inner & Outer Thigh Routine, one of the most highly requested videos of the year!
See all the details on the 2014 BIKINI SERIES Grand Prize Here! ~
Filmed on location in beautiful Newport Beach, California!!
We also featured our favorite jam, the song of summer 2014 – Deezy Daisy by Portland! We can’t stop dancing to it and imagining how amazing this summer will be.
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Thanks for watching and subscribing to our channel! We are Karena and Katrina from Tone It Up – Our channel is all the best toning workouts, toning exercises, free routines, how to tone up with diet and exercise, recipes featured from the tone it up diet plan, fitness advice and more! Be on the lookout for free fitness videos every Tone It Up Tuesday on and healthy, clean recipes on Fridays. See reviews of the tone it up nutrition plan on featuring our 7 Day Slim Down and more from the Tone It Up Diet Plan!
34 comments
WOW!! Great workout. Thank you girls 🙂
great, still great💖🌸💖
i did the routine, ando sweat a lot
Much harder than I thought… but still great!
Do men not do inner and outer thigh workouts? It's been part my leg routine for a few years and I've had several ladies tell me they want my legs.
Does this make your thighs skinnier
This workout burn so much
Guys!!! I did the workout once! Yay!!! When will my thigh gap show up? In a few days or something?!?!?!
Love it! Thank you 💞
Love this! Burns so much!
My older sis is doing this right now if you guys want to know how she is doing on her results please let me or her know! Like and reply too as well! thank you for the great video btw! 😉
Hey sweetie. Absolutely brilliant video ❤ I'm just wondering how often should I do these exercises in the week ? Xx
I love these girls!!! They just brighten my day. 🌝 Fantastic energy and genuine souls. I keep coming back to their bikini series videos, which feature amazing exercises with an excellent ocean backdrop. Transformation for your body and soul.❤
Still my favourite workoutt
Amazing workout as always!
I like doing your workouts you guys are good it help a lot I am actually seeing a difference when I do your work outs they are also cool too do
This workout was so challenging but i loved it. Thanks Katrina
I love how this took my back to my Pilates roots
Love
Awesome!! This was so great.. Thanks girls.. Short yet totally effective.. 😃 🎊 🤗 😍 😘
Great workout and magnificent location.
Thsi Video Fitness💯🔝✨🎵⛱️🏝️🏋️🤸👏🏽👍🏽
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Your workouts are amazing thank you😍👍
I miss these old workouts!
Loved this! sweating like crazy! <3
Awesome flexibility, just wow💖💖💖
Loving this for the lat 6 years…always my go to for thighs. Also, their barre videos are awesome ❤️❤️❤️❤️❤️❤️
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候,,
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今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最@*高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而@*，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候@*@*
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I recommend all 3 bikini series videos 🙂
I've been using your workouts daily since the start of Covid. You two are so fun and motivational. This routine burned so good. Definitely need more lower body to get strong