This is a CRAZY hardcore sculpting and fat melting routine that’ll get you in tip top shape with me as I enter my 2nd Bikini Competition. Grab 2 dumbbells and let’s kill it. You’re gonna hate/love me at the end. Just warning you.
GUIDELINES:
Create a DVD Cover (front panel) best showcasing the fun and personality of Cassey and the Blogilates/POP Pilates Community! For sizes, just google “DVD cover templates” and create an image big enough to print to the bleed.
What must be included in design:
“Cassey Ho”
“POP Pilates: Total Body Workout”
“Blogilates” or “Blogilates presents”
“Full 1 hr slimming & sculpting routine”
“Just like being in a live class with Cassey”
One of these pictures of me from this gallery: (They are in psd and tif format and you can right click and save link as to download. )
You may enter as many times as you would like!
This is an international contest.
Starts now and ends on Halloween Oct 31, 2012.
Submit your work by posting it on Tumblr (if you don’t have one, create one, it’s free) and when you upload the image tag it “poppilatesdvd”. You must do this or else I cannot find it. By the way you can follow me at blogilates.tumblr.com
You must also upload your work to facebook.com/Blogilates
We will begin voting in November.
I want to leave the creativity up to you but if you were thinking for a place to start, I was kinda thinking make it look like a magazine cover! I think that’d be punchy and cool. But of course, do a few and submit em all! Your idea may look better than mine!
PRIZES:
Your work will be featured on the cover of the first ever POP Pilates DVD to be distributed world wide. Great for your portfolio and CV.
You will win an oGorgeous gym bag valued up to $154.
You will be hired for to also create the back of the DVD and the inside DVD disc. (Paid job opportunity!)
You get to work with me. (DUH! Best prize ever!) Just kidding.
And side note: everyone who enters may in the future be considered for Blogilates/oGorgeous graphic design work, so show we what you’ve got!!!!
♥ INSPIRATIONAL SHIRTS:
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Song: “Famous” by Katy Tiz
www.facebook.com/katytizmusic
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www.twitter.com/ktytiz
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
42 comments
How do u want me doing this after LEG DAY?! 🙁
1 vidoe to go and then im done or the 16 #sweatember
I survived but im sooo out of breath! I paused a bit on the single leg burpees.
What is the song playing!!!! I love it!
Mom was NOT happy when I was jumping at the end as 8 pm
I dropped the weight, Cassey. I dropped the weight. -_-
That's what I'm thinking! :/
It's "Famous" by Katy Tiz 🙂
loving the outfit!
im dying!!!
OMG awesome workout! My favs were the Standing Fire Hydrants! You never fail with totally new exercises. This one will go to my list of exercises for my patients for sure 😀 And normally I hate burpees like hell but even if your version is more challenging I totally love it!
if you guys need to get ripped a lot quicker without spending a one extra minute in the gym, then you really want to look at this video tutorial SIXPP.COM
In dreams and in life,nothing is impossible.
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The only thing that got me through this was talking to myself and looking at pictures of rocking bods on my iPhone. I think I just died.
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Is anyone else SO proud of her for NOT doing this bikini competition? I know she did it for us. And for her. Anyways, I'm just so happy she didn't. She's my fave! <3 Love you, Cassey!
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I felt this majorly in my calves! Absolutely awesome! 🙂
I just couldn't do the last move, I can barely balance on one leg & now I feel like I cheated because I only did 3 on each side and want to quit now 🙁
something is wrong with me today… dunno why my thighs are not as strong as they were.. mybe because of yesterday's workout? or the tuesday HIIT? I can't even hold squats for 10 secs! I used to hold em all the way through! and I'm unable to do these cardio workouts and give my 100% because my thighs are getting tired too easily but nothing else hurts…
I guess its just one of those days when you're a bit weaker than usual… I'll recover 🙂
OMG! insane last move! i love it! <3
Definitely a good workout – we should do it more in the calendars! (But then again, you have so many videos we should do more, but that would give us 2h workouts. xD)
This video is killer, I tried my best but now this is my new fitness goal. I am going to do this video until I perfect it – hello my new hiit warmup – One day – I WILL KILL IT!!!!! #newbodymakeover Day 19 DONE!!!!
Day 19 freaking done. I can't believe how tired I am.
THIS WAS DEATH BTW
is this the wrong video for #mightymarch day4 ?
During One legged Hopscotch burpee…
Me: 1, 2, 3, 4…Down… Up (became unbalanced) NVM! (faceplant on the floor)
XD
She told me to drive it and I immediately smack myself in the hip with the weight… :'(
I got through it with only a few stops! Lol
i dont have any equipment so i can only do pop pilates
This is now one of my favourite workouts ! Thanks!
did you end up doing the second bikini contest? I only remember you doing one
Whew this workout kicked me in the butt!
Can you do this workout without the dumbbells?
This was killer
This makes me so sad knowing what she was going through at the time of this upload and the year that followed bc of bikini competition 🙁
Cassie, I love you, but the screaming and the random bursts of "woooooooo" are very annoying. I know you just get excited, but please try to control that. You do it in your newer videos too. I would not have said anything, but high pitched sounds actually give me migraines. Alvin and the Chipmunks, spongebob's laugh, babies crying, it's not just you. I am sure most people enjoy it but please try to rememember those of us with sensitive ears (:
This was so intense! And I loved your energy!!
who's still doing this in 2017?!
You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.
This is truly insane… Not for beginners but I’m super proud to have finished this!