Bikini Challengers- Work those legs with these awesome plies! Part 2​​​ | TiffanyRotheWorkouts​​​ – TiffanyRotheWorkouts

Stay in the pile position and you are on your toes and pulse your knees backwards opening your thighs. Get LOW! Pull your abs in tightly. For second part lean your chest forward and continue to pull the knees back. Abs tight! Hang in there ahhhhhh!

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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

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