BIKINI Challengers- try these low deep lunges!​​​ | TiffanyRotheWorkouts​​​ – TiffanyRotheWorkouts

Get in the lunge position but move your back leg even further back so it feel like a stretch. Lean your chest forward toward your front thigh. Keep your abs in tight and press and release your back knee towards the floor and dip into you butt cheek on the front leg. Do this video and then repeat it on the other leg 🙂

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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

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