24
♥ Facebook
♥ Instagram
Download your Printable HERE –
♥ Join the BIKINI SERIES for FREE!!
♥ Hashtags are #BIKINISERIES & #TIUspringfever 🙂
♥ Tweet us today!!
♥ Sign up for our Free Newsletter!
♥ Join our Nutrition Plan & become a ToneItUp Member
♥ Visit our Daily Blog
Your trainers,
Karena & Katrina
Best Butt Workout, Tone It Up, Tone it up girls, toneitup, Fitness videos, Nutrition, Diet plan, Ab workouts and more! ToneItUp Karena and Katrina
31 comments
omg looking so cute while doing heel to knee to heel… all the while I am grimacing! 😛 i know already i will be hurting tomorrow! 😀
Seriously people!! This burns!!
0.14 sec. where is that bikini from? please
My favorite booty exercise 😻
What size kettle bell should I be using ? What would you recommend?
Loved this! Hard a bit for my first time but yay!
Loved it!
Great workout! but, tooooo fast on the editing..way to fast, to get set up for the next exercises
the glute burner burns like fire. love the workout
ROFL the outtake at the end lol! That was right where I made that noise – after the first set on the first leg I thought 'wow that burned but I got through it!' and then Kat says 'Aaaand again…' and I went 'wtf?!!' lol! And from that point my leg was not my own =p
Great workout!
Now onto Daisy Dukes!
love her hair ♥
WOW. I never needed a glute stretch so badly…those leg lifts are no joke!
Lol when she said "when you see surfers, let me know" there were 3 running behind her
This is a great challenging workout!!! I just love those yoga pants she's wearing. Does anyone know where to get them?
What is the Spanish music in the beginning of this workout? I want it on my playlist!
Grateful video, now on to the next.
Booty is burning!
love this workout, love the music
I did this workout with heavier weights because I wanted more resistants. Awesome workout!💪👊
my fav!
This was amazing! feel the burn!
this also great workout for thighs
whoa you're doing this way too fast I struggled to keep track I had to pause it and do my then reps alone which suckeeeed
There is not way you are using 20-30 lb Kettlebell!!!
Still my favorite booty workout video <3
I still do this workout <3
Please don’t ever delete this. It’s been in my routine for years
Thsi Video Fitness Sexy piękna🚺💪🏼💪🏼👍🏽👍🏽✨💯🔝🤸🏋️🏖️🏝️💞😘🙃😍🤗
Watching the small lady swing the kettle bell with one arm then go like "I like 30 lb"s," LOL
WHAT THE FUCK IS THAT!!!!
I miss this era of TIU!