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Strong, sculpted arms are yours bombshell! ~
Today’s new BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. Beautiful biceps and sultry shoulders coming right up! ~
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24 comments
I love this!
Wow such nice colors on those bikinis! Can someone tell me where they get em from?
Its better to inform us about the calories that we are burning while during these exercises
Nice! This is a good one.
I usually do the 2014 bikini series arms workout but this was great!!! Will be doing both now!!! Trying to get my arms as toned as possible for my wedding day in July!!
@toneitup @KarenaKatrina What brand are these workout pants?
The past six months I've really gotten into working out and my arms and abdominal have gotten so much stronger but I've always hated working out my arms. I still do it but it's my least favorite part. This workout was great and now I'm interested in seeing what else your channel has to offer!
OMG! This is soooo kick butt! LOVE it!!!!!
Very good.
That was good thank So!
are you supposed to do these more then once?
My arms are burning 🙂
love this!
This was awesome, thank you so much! <3<3<3
Heyyy !! What's the song at the beginning please?
And, are you, with Katrina, make some more videos about arms ?
Thanks a lot and happy new year 😀
love it!
Hi. Can this be done every day? Or do we need to take a break between different muscle exercises? Thanks.
My goal is fat loss, especially belly (it's the slowest to improve for me), so do you recommend a video like this paired with lots of cardio? I usually do HIIT+abs or booty or arms daily, but I think I need to melt some belly fat to reveal abs underneath. Any advice?
Gonna do this 2-3 times, cause the only weights I have at home are light for me 🙂
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Thank you for the arm sculpt my body has been loving all of your videos for years. Every time I come back.. I find the tone and definition I'm looking for and the body positive motivation is so very uplifting. Love the style of all of the viedos
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的.$#生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候.$#.$#
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!💓今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.!💝
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候%
This is exactly what I was looking for!! xoxo