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This is IT! Your 2014 BIKINI SERIES is officially underway and this is your third workout video, perfect to tone those gorgeous arms!
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Filmed on location in beautiful Newport Beach, California!!
We also featured our favorite jam, the song of summer 2014 – Deezy Daisy by Portland! We can’t stop dancing to it and imagining how amazing this summer will be.
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Thanks for watching and subscribing to our channel! We are Karena and Katrina from Tone It Up – Our channel is all the best toning workouts, toning exercises, free routines, how to tone up with diet and exercise, recipes featured from the tone it up diet plan, fitness advice and more! Be on the lookout for free fitness videos every Tone It Up Tuesday on and healthy, clean recipes on Fridays. See reviews of the tone it up nutrition plan on featuring our 7 Day Slim Down and more from the Tone It Up Diet Plan!
25 comments
Ooouuuccchhh! Made it 75% of the way. Every arm muscle was burning. Plan to follow this routine twice a week.
Haven't done this one in awhile. Forgot how hard it is! Feels good!
Best workout!
Thank you! I love this workout!
Does anyone know how many estimated calories this video burns? I like to add it to my MyFitnessPal app!
One of my fav arms workout videos
I'm having a lot of pain or "stiffness" in my elbows while doing this workout. Anyone else?
6 years later and this is still one of my favorite workouts! Very nostalgic too
Been doing this with my mom everyday of 2020!
I’ve kept this in my library for a few years. I love it. It’s my go to arm workout right now
Love this! Are we supposed to be doing it 2-3x though? It’s only 12 minutes long
That was a great arm workout. Love to work the rotator cuffs.
Nice training for arms but didn´t like the restless footwork to be perfectly honest
I've always hated my triceps. I've struggled to find a workout that targeted the right muscles and was challenging enough but didn't bulk me up. This is the one! I've been doing this workout about five days a week for two weeks and my arms are so defined. 🙂
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Не похоже на то,что это спортсменка…
Still the best Arm work out on the Net!!
Man, I thought I was pretty good but this kicked my butt! Well done -Music is awesome. Helps you not think about the pain! … LOL
7 years later and this is still my all-time favorite arm workout!! Those tricep exercises are awesome; this is the only workout where I've seen that upright row/tricep extension move! 🙂
This is my go to when all else is done for
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ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
! 💖🖤 ❤️#今後は気をライブ配信の再編あり
がとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 #在整個人類歷史上，#強者，#富人和具有狡猾特質的人捕食部落，#氏族，#城鎮，#城市和鄉村中的弱者，#無`'#守和貧窮成員。#然而，#人類的生存意願迫使那些被拒絕，#被剝奪或摧毀的基本需求的人們找到了一種生活方式，#並繼續將其DNA融入不斷發展的人類社會。.#說到食物，#不要以為那些被拒絕的人只吃垃圾。#相反，#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔，#切塊，#調味和慢燉慢燉的野菜和肉類，#在食品市場上被忽略的部分家用蔬菜和肉類，#並且學會了使用芳香的木煙（#如山核桃，#山核桃和豆科灌木 #來調味食物煮的時候
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!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
damn i feel ashame 2014 ive last checked in well im coming back what i love about tone it up short n effective
Just found your channel lol saw you guys on TV on the one channel so now I'm subbed lol you guys are so amazing
I still do this workout every other day!!! Talk about residual and passive income 🙌🏾