Sometimes when your day is busy and it’s tough to get in a long workout you need to be able to do 1 exercise that will target your shoulders and back at the same time.
Too often people will skip their workout all together instead of trying to figure out how they can get in a great shoulder exercise or back exercise…in the same exercise. It’s a principle I call muscle fire fusion. Taking two muscle groups that work well together and getting them to both contribute to the exercise.
The saying that the total is greater than the sum of its parts has never been more true. Watch this shoulder and back exercise combo and see for yourself how you can take your shoulder muscle growth and back thickness to a whole other level.
When you’re done watching this then make sure to head over to and get the entire system for building strong, lean and athletic muscle. Let celebrity physical therapist and former New York Mets strength coach Jeff Cavaliere show you exactly how he does it with his top pro athletes with his AthLEAN-X Training System.
38 comments
thank you, very useful
this video has really helped me.. I didn't realize but when am doing this exercise I do lean back! thanks for the video keep these great videos coming Jeff
I really like its opening music.
i like that kind of exercise very simple but challenging.
How much will this engage the rear delts? As much as a cable face pull for instance? Cheers.
This is great! Also, I tried the inverted hanging rows last week using some monkey bars at the YMCA. It really felt great and worked the right stuff safely. Thanks
That was awesome!
the double band dumbbell delt raise row… writing that down
Would it work if I just do it with dumbbells?
Jeff if I did that but using the machine with the long bar attachment lean back and pull towards me will it work out both? because that's a exercise I use and I find it works well but I'm not sure if it's targeting my shoulders much
awesome lumbar development!!
#ravensnation
Is launching light dumbells like a sling shot while I rest a bad idea??
he has a sixpack
on his back
he exercises on a squat rack
while he listens to this track
while having a flashback
of a really fit lumberjack
who had a snack
which he had in his backpack
he used to be a quarter back
and slept in a rucksack
continue
Can you just use cable machine?
WOW!!
This guy really deserves to have 4mill subscribers
Jeff, my workout regiment consists of: Chest/Tri's, Back and Biceps, Legs, and then Shoulders and Traps. (I do core/sit-ups) every day I work out. I then rest for 2 days still doing core, and then start again. Is there a 'BEST' way to group your exercises?
That rack must be good and heavy. Did something like this in our crappy little gym and lifted the back of the machine off the ground.
The science of the good the bad and the ugly with upright rows.
Thank u for this.it's exactly what im working lately…. 💪👍💪👍💪👍💯
just asking out of curiosity: whenever I work out my back I can't feel my rear delts getting anything and if I find a workout for my last they immediately try to charlie horse or whatever verb you use to describe pulling a muscle)
You're simply the best!!
Please tell about best brands for equipment like bands in this case! Any you recommend ?
Thank you
Hi Jeff, how long will the bands last with their tension elasticity, in general, not specifically for this exercise.
Thanks in advance 👍
I don't have a mid-point connection for my bands. I have a door attachment that's either over or under it. What would you recommend?
Only Jeff can come up with something like this.
2019
face pull before it was cool
Jeff The Muscle Guru…
That's just a weird version of facepulls.
Nice try Jeff
I m from 10 years future n fav exercise of jeff is FACEPULL🤟
Interesting will give it a try
The calculating quicksand aboaly charge because mechanic decisively applaud into a divergent german. naive, symptomatic fine
10 years
Hy
Nice face pull
more than 10 years ago? 🙂 VHS era 🙂