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25 comments
this gym by my crib its legit the only mf open right now 😭😭
I thought you was unbothered by all this mess. I thought, I wish I could be unbothered like you be, because shit's cray. But, everything you said mirrored my feelings exactly. Anyway, great video as usual. And appreciate the sanity check at the end as well
A lot of chocolate guys there. Ladies will go crazy.
Perfect😊
Good evening Mike what I like about you you are a realistic person and you get direct to the point hope to meet you one day. I am also a vegan and also dedicated to my training and consistent ….So Mike keep up the great work you are doing for everyone peace ✌️ my brother
Don't fucking apologize for being REAL! I feel and respect everything I saw and heard in this video. I got workout inspiration and a soul check from this… Thank you king!
Love your content Mike, keeping it real lifes a struggle sometimes. Stay strong and safe peace out!
Im a dude by the waay this my girl account bless up Mike Rashid 🔥
This guy looks like buff Method Man
💯
It’s a personal video but it’s great to see that your personal feelings are about your people as a whole. that’s just such a great asset to have especially being an influencer, you’re doing a great freaking job 👊🏿💪🏿. Working out is about mind body and soul, so it’s great to see that you’re in touch with all that. It motivates the hell out me, I love this portion of the video, well all the videos but you get what I’m saying. It’s just great to see someone that’s an influencer of mine showing that they carry the load that we all pretty much carry together as blacks or just people in general. it’s just like the roots of the trees they’re all connected , we’re all connected to this hatred towards us from other races/people. I hate to keep going on but Mike you just touched my soul with that 🤷🏿♂️🤦🏾♂️
So motivated ❤️💪🏿💪🏿
Good fitness fellas I’m hitting back today
BIG MAC NO GLASSES ALMOST DIDN'T RECOGNIZE HIM
I'm so glad I watched this for what you say more than what you guys did … I feel the exact way a lot in relation to emotions and being aware I feel we are very simular wow! I so appreciate this video and you gentlemen for sharing
Tuning in to one of my favourite bodybuilding and personal training coaches and boxers Mike Rashid. Putting in the work for 2021. Nuff respect. Shout out from Jamaica.
I’m digging the slow mo and the clip cuts .
Rashid good video your human and it’s ok to feel the way your feeling it’s been a crazy year for everyone, 100% of positive energy goes out to you my dude.
Mike have you ever thought about giving your life to Christ? You are a solid dude no doubt. And Christ died for you and me and everybody else on this planet. The Kingdom needs more solid guys like you. Please just think about it my brotha.
You are not the only one feeling like this my brother, I am actually proud of you for speaking on this!!! Much love and respect…
Sometimes you have to re visit where you start with and the gym.. I think it will be good for u.. re focus 🧘♀️. But u look great. Keep up the good work.
Great video as usual. It’s cool to show that men have human emotions and deal with real life situations that others won’t never understand nor deal with.
Thanks so much. You guys are our big homies in this. I just left the gym and incorporated what I saw and man oh man. Salute
Bend over back rows is the movement to get buff
upper body – day 1 x3 Meals, 35% carbs, 45% protein, 20% fats
lower body – day 2 x4 Meals, 35% carbs, 45% protein, 20% fats
rest day – day 3 x2 Meals(morning fast)
repeat
is this good ? my kcals are 2200 – 3000 a day