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28 comments
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You guys are the best! Thank you so much for sharing your workout videos! It's like working out with your best friend! 🙂
good like guys u are the best hope u do more good luck <3
I completed this work out after When I say Jump HIIT
bicep DESTROYEd woo
Hi May I know where did you buy your dumbells?
Been doing your exercise for two weeks now and it helps me to gain strength.
thank you!
i turned this into a quick bicep/tricep burn out
This is just what I've been looking for! 😀
what I been looking for
cool! I also do jumping jacks between sets. keeps up my heart rate I like to think…
By far one of my favorite FB workouts! 😀
What type of dumbbells are you using? Help with the manufacturer much appreciated!
hey can you guys also make a 5 min triceps workout video?
Good for bichep and full body as jumping Jack continuously making you sweating and dumbles making your bichep toned
A quick burn, but the balls of my feet does not like all the jumping jacks.
230419
Finished
Thank you for the video x
Very original, loved it. My biceps are dead right now. A new favorite.
Im so grateful for these short workouts! I’ve had health issues and just getting back to working out and these are just the challenge I need